Knowing the source of one's own stress is the premise of solving stress, which is everywhere. We are prone to stress because of some things, and to solve the pressure, we often need to find out the reasons. Let's share with you that knowing your own source of stress is the premise of solving stress.

Knowing the source of one's own stress is the premise to solve it.

1, childhood trauma

Some people will put a lot of pressure on themselves if they have experienced childhood trauma. A previous study found that different emotional experiences in childhood will bring great pressure to our lives. Living in a family with abuse, alcoholism or drug abuse, children will be under great pressure as adults. Different emotional experiences of the times will bring great pressure to our lives.

2. Death of a loved one

You know, the death of a loved one is a great blow to people, and if it is the death of a spouse, it will also bring great pressure to people. If there is a loan between husband and wife at this time, the remaining debt needs to be fully repaid by the other person. In addition, young children will make the problem more complicated.

3. Divorce

You know, feelings can bring a lot of pressure to people. If divorced, it will bring great harm to both men and women. In addition to coping with various emotions, divorce also means separation at this time. In addition, we have to deal with disputes over property division and child support.

4. Funds

Financial problems such as mortgage loans are another cause of stress. People who are poor and face huge loans or bankruptcy usually need to experience great psychological pressure.

Step 5 work

Work-related stress is common among people who need to work long hours. In addition, during the economic recession, workers will worry about being fired and working hours will be reduced.

Step 6 be healthy

Personal health problems can put pressure on children and adults. Worrying about medical expenses and coping with sudden health disasters or chronic diseases can cause psychological stress. Unfortunately, stress will make the disease worse. In fact, in the past decade, diseases such as stress-related depression have been the second largest factor leading to disability.

7. interpersonal relationships

Everyone sometimes faces the pressure of interpersonal relationship. Such as the quarrel between husband and wife, the quarrel between parents and children, the conflict between friends or colleagues, etc.

8. Children who have been ill for a long time

Having a child with a serious illness or disability can also put pressure on parents. They will worry about their children's recovery and even can't bear to watch them suffer. In addition, treating children often faces economic problems.

9, danger

Victims of fire, motor vehicle accidents or crimes can also cause stress. In addition, unusual dangerous events can also cause temporary physical or psychological stress.

Proper pressure may keep people motivated and good for people, but too much pressure may make people breathless. I suggest that you should know yourself correctly, set achievable goals for yourself, and don't put too much pressure on yourself, otherwise being under too much pressure for a long time will also do harm to your health.

Second, what if the pressure is too great?

1, on foot

When you feel stressed, you might as well give yourself a day to go for a walk in the suburbs, climb mountains with your family and friends and relax yourself. When people are hiking, they will focus on their feet, temporarily forget the troubles in life, chat with friends and see the scenery, and the pressure will be relieved unconsciously.

Step 2 take a nap

Stressed friends should also pay attention to rest. When you feel tired, take some time to take a nap! Sometimes I am too tired, which leads to uncontrollable emotions and increasing pressure. At this time, if you can relax your body and brain a little and take a combination of work and rest, you will be in a better state after waking up.

3, mint tea

If stressed friends can get into the habit of drinking more mint tea, it will also help to relieve stress. The main difference between mint tea and other teas is that it has a very fresh aroma, which can quickly relax people's mood and calm their fidgety mood. So, if the pressure is too great, remember to bring a cup of mint tea at any time.

Step 4 talk to others

Don't bury yourself in your heart when you encounter problems. It's unhealthy. Some people think it's useless to say it, while others can't help. It's better not to say. Actually, it's not like this. Even if the thing itself hasn't changed, your mentality and thoughts may change in the process of chatting with people.

For example, at work, some people are very strict with themselves. If they don't get the first place, they feel that they can't forgive themselves and are very disappointed in themselves. As long as you chat with friends, you will find that this idea is actually a bit extreme. Who can be so perfect? You should be more relaxed and rational about yourself.

Even if something is really not done well sometimes, you can't turn back the clock and change the history that has not been done well. More importantly, look to the future. Look at your own shortcomings and know where your strengths are. When you face the same challenge next time, face it with a better face. As long as you try your best, the result will be less important.

5. Write down the problems encountered.

Writing down your problems and bad emotions is a healthy way to vent your anger. This method can help you to classify your own difficulties and find a suitable solution. For example, if you hate your boss but don't want to quit, and you can't express these thoughts, take out a pen and paper and vent your emotions through writing.

Knowing the source of one's own stress is the premise to solve it. 2 How to solve the pressure of office workers?

1. Leave your work in the office.

Try not to bring your work home after work (even if you have to, you can't work at home for more than two nights a week).

2. Prepare for work in advance.

Make a list two hours before leaving work, and figure out what to do today and what to leave tomorrow. In this way, you will have enough time to finish the task, thus reducing your worries after work.

3. Place a sundry box at the door of the residence.

Buy or make a big basket or wooden box and put it at the door of the residence. Put the briefcase or tool bag in immediately after entering the room, and never touch it before going out the next day.

Step 4 sit still

Take 3-5 minutes to close your eyes and take a deep breath before you eat dinner, go to the gym to exercise or pick up the baby. Imagine inhaling fresh air into the abdomen and exhaling exhaust gas completely. This can clear your mind and relieve your work pressure.

Step 5 write down the difficulties

If you encounter great difficulties at work and still can't relax when you get home, please pick up a pen and paper. Relieve difficulties or unpleasantness in one breath, tear off the paper and throw it away after writing.

Step 6 create some kind of "ceremony"

Create some kind of "ceremony" for yourself, and use it as a boundary to separate daily work from family life. This "ceremony" can be talking about school with children at the dinner table, or drinking a large glass of lemon juice. ...

7. Clean your home.

A messy home will give you a feeling of being out of control, thus amplifying the stress during the day. Take 5 minutes to tidy up your home before going to bed, and you can go back to a neat and elegant home the next day.

8. With the help of music

When preparing dinner, paying bills or washing clothes, play some music you like. Cheerful and pleasant music can add a lot of fun to your housework.

9. Arrange housework reasonably

If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if we can make reasonable arrangements or leave some housework for the weekend, we can make housework a means of relaxation after work.

10, enjoy it on the way off work.

If you drive after work, you can play your favorite CD or recording book; If you take the bus or subway, you can read a novel ... in short, spending a few minutes on the way to work to do what you like can help ease the tension at work.