T25 is a course introduced by Shaun T, a coach of Shelter Black, which lasts for 25 minutes every day to strengthen muscles, stretch and strengthen cardiopulmonary function.

T25- Focus. This is a short and efficient periodic training, 14 weeks, three intensity classes, covering aerobic, strength, heart and lung, HIIT, stretching ... The training content is different every day, five days a week, as long as 29 minutes a day, which is very suitable for office workers and students.

T25 covers the subjects that must be exercised in weight loss exercise, but the intensity is still relatively high. It is suggested that obese people with a weight of 1.50kg can practice. Obese people with heavy weight should start with the simplest brisk walking exercise.