2, 1 month or so, I can feel the strength is getting bigger. 3 months, the appearance is effective. For half a year, you can practice your lines without accident. In a year, you can have a perfect body. Of course, this perfection is for people who have never exercised. After 1 year, the latitude will start to rise.

3, mainly depends on their own conditions, the premise is to see if there is a beer belly, if not, it will soon have an effect.

4, bodybuilding, commonly known as block training, not only must be able to bear hardships, but also have perseverance, then methods, and finally nutrition. These aspects are related to the effect of fitness.