A weak body can never cultivate a vibrant soul and wisdom.

2. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.

Keep practicing day after day. Only moderate exercise can keep training enthusiasm and improve sports skills.

3, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.

Quiet but not big, weak and sick; Dynamic and static combination, no disease and no pain.

Take a hundred steps after dinner and live to ninety-nine.

After supper walk a mile.

Walking is an excellent exercise, and people should get into the habit of walking for a long distance.

Walking is an excellent exercise. People should get into the habit of walking long distances.

6, exercise hard, rest and get sick.

Exercise, get sick and rest.

7. If you move, you will not fade, but if you use it, you will not retreat. Life lies in exercise.

Action will not fade, but use will not fade. Life lies in exercise.

8. Exercise is like Ganoderma lucidum. Why bother to find a fairy prescription? People are afraid of not moving, and the brain is afraid of not using it.

Sports are like ganoderma lucidum. Why go to the fairy prescription? People are afraid of not moving, but they are afraid of not using their brains.

9. Get up early and get greedy, and live a good day.

Get up early and live. Have a nice day.

10, the benefits of exercise are not only physical fitness, but also the best way to keep your spirit fresh.

Besides keeping fit, the benefits of exercise are the best way to keep your spirit fresh.

1 1. Exercise regularly. People, like machines, will not rust if they exercise regularly.

Regular exercise insists that people are like machines, and only regular exercise can keep them from rusting.

12, independent of doctors and drugs, daily exercise is the most effective.

No medicine, no medicine, exercise every day is the most effective.