First, the edible part of 10 oyster is about 500g. In China Residents' Balanced Diet Pagoda (zhi2007), it is suggested to eat 50-65,438+000 g of fish and shrimp food every day. Excessive consumption can easily increase the burden of digestion, and excessive intake of protein and cholesterol may cause indigestion, diarrhea and other problems.
Secondly, oysters are cold. Some people with weak spleen and stomach and bad stomach eat ten oysters at a time, which may increase the cold in the body, lead to decreased digestion, abdominal pain, diarrhea and other discomfort. Moreover, oysters are rich in protein and belong to high purine food. Eating ten oysters at a time may cause gout attacks in people with high uric acid and gout.
The shell of an oyster is inedible. The main components of oyster shell are calcium and chitin, and its structure is different from that of oyster meat. Therefore, the texture is very hard, it is an indigestible part, and it has no taste. It is best not to eat shells.
Oysters that are not fat enough will shrink when cooked, and the taste is not crisp enough. If you want to eat oysters, you should eat them fat and fresh. The shell of black-eared oyster is very tight and won't go bad for a week.
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Precautions for eating oysters:
1, oysters should not be eaten together: sugar and spinach;
2. Don't pour out the oyster juice, because the essence is in it;
3. Don't use a taste that is too heavy, so as not to cover up its original flavor;
4, don't swallow it whole, chew it to taste its delicious;
5. Oysters and milk are rich in calcium. Eating together can strengthen bones and teeth and help young people grow up.
CCTV Food Network-Boiled oysters are the most nutritious, so be careful when eating them!