1, treadmill. Treadmill is the most widely used household fitness equipment at present. Treadmill, spinning bike and elliptical machine have the greatest exercise intensity. If you want to lose weight, the treadmill will help you more, but the treadmill still has certain requirements for your knees. It is suggested that the shock absorption of treadmill should be considered when choosing treadmill. The choice of treadmill is also exquisite, and it is best to "understand first, then experience, compare prices, and then make a decision".
2. Spinning bike. Don't look at the spin, people are quite high on music. Actually, spinning bike is not as strong as treadmill. Merchants say that the treadmill is super quiet, but there is moisture. After all, the treadmill has a motor, and there will be a little noise anyway, but a good treadmill has little noise and generally does not have absolute silence. But rotation is different. Nowadays, many magnetically controlled bicycles are quiet if they ride smoothly, which is no exaggeration. Spinning bikes, like treadmills, still need to pay attention to several important evaluation dimensions, such as transmission mode, resistance adjustment mode, smoothness, flywheel, Q value, braking, sound and so on. Spinning bike is a kind of exercise bike, which is more suitable for young people. There is also a horizontal exercise bike. Compared with spinning bikes, horizontal exercise bikes have lower requirements for users' own age and physique. If there are elderly people at home or you have reached middle age, as long as you keep exercising, a horizontal exercise bike can also be considered.