1, it is best to plan to exercise three times a week.

2. Whether the effect is related to your exercise plan and exercise method. Those who are in good shape are trained by a big basket of sweat.

3. Generally, the gym is fully equipped and the problem is not big.

4, you can use Baidu map, Google map gym, you can call first if you have a phone call, and then go and see it. After all, you have to see it yourself if you are recommended by others. You will have a choice if you compare it.

I wish the landlord an early fitness goal.