2. People who have been exercising for less than one year (including those who have been exercising for a long time but have an average strength level),
3. The strength fitness time is longer, and the strength level is higher than the average level of ordinary people.
For people who have no exercise experience at all, excluding the factors of inactivity, different people's life experiences and age factors, their strength is also different, but due to the lack of fitness experience, they follow the principle of light over heavy, and they are all classified as one for the time being. Men should choose 12KG or 16KG as appropriate, and young and strong people should choose16 kg; Women choose 6KG or 8KG. Personally, it is not recommended to use lighter weight than this, because it is difficult to feel the strength in basic movements (such as swinging). I feel that 12Kg does not need to exert force on the buttocks when swinging with one hand, and the kettle bell that is too light is very unfavorable for learning basic movements.
For people who have been exercising for less than one year (including those who have been exercising for a long time but have an average strength level), men suggest choosing16 kg; ; Women suggest a little lighter, generally choose 8KG or 10KG.
Strength fitness has a long time limit, and the strength level is higher than the average level of ordinary people. Have a good foundation, strong man suggests choosing 20KG or 24KG to get started, and 32KG is also ok; Soon; The real female man suggests choosing 12 or 16kg to get started, and will soon get used to 20KG or even 24KG.
Considering that the average physical fitness of Asians is low, the novice suggests that the entry weight is actually weaker than the European and American entry standards, hoping to help those who come here to seek answers.