Summarize the students' lack of action and compensation effect, point out the problems independently and supplement the action correction and improvement. Tailor-made a training course for your goals, so that you can really control the content of your private plan.

You can also get all aspects of 100% care, which also increases the challenging schedule for your physical condition.

2. Reduce the risk of possible injuries

The coach's focus is only on you personally, which can minimize the risk of personal surface injury, cooperate with doctors to control your physical illness, and pay attention to your physical condition at any time.

3. There is more private space, and less mentality of comparison.

One-on-one teaching allows you to concentrate on your class, not to be disturbed, not to feel inferior, and not to worry about your self-confidence because you can't keep up with the movements.

4. The coach's encouragement is more focused, and psychological counseling after class.

I can be your mentor, a good friend who hinders your fitness when you are stagnant, constantly encourage you to cheer up, help you, listen to your complaints and solve your troubles and troubles in fitness.

You can record your diet plan after class.

You can share your diet plan with your personal trainer, or refer to the diet making. You can also let the coach supervise your calorie control, grow up with you and break through with yourself.