In addition to the towel and water cup you mentioned (it is recommended to bring a sealed insulated kettle with a belt), you should also bring the following things: sportswear (if you wear sportswear directly, you should also bring a set of changed clothes), sports shoes and shower gel. In addition, please pay attention to two points that many people tend to overlook: First, bring a sports wallet with valuables such as mobile phones, keys and cash; Secondly, some people like to bring some skin care products and cosmetics and use them on their faces after taking a bath after exercise. Just after exercise, their pores are all open and they are all in a state of sweating and detoxification. Don't use any skin care products and cosmetics at this time.

If you drink water, you'd better use warm water. If you sweat a lot, you can add less edible salt. Functional drinks are not recommended because they contain some chemicals. In addition, don't drink all kinds of sweet drinks before and after exercise. The more you drink, the more thirsty you are, which will increase your sugar intake and make you fat.

Of course, when you exercise, you should wear sportswear that is breathable and does not touch your body. If you are confident in your figure, you can wear a two-piece sportswear like a bikini, which will make you feel more comfortable when you exercise.

You can't eat immediately after exercise, because your physical energy consumption is high at this time, so you should continue to supplement your food. At this time, eating will open your appetite, which is very unfavorable for losing weight. Therefore, it is recommended to eat 40 minutes to an hour after fitness.

Preparation before steaming:

1。

Thoroughly clean before entering the steaming room, including removing makeup;

2。 It is not advisable to eat too much before steaming, and it is not easy to have an empty stomach. It is necessary to eat something to fill your stomach properly.

3。 Sweating is achieved by sweating at low temperature, so a certain amount of water should be added before steaming.

4。

You need to wear loose cotton clothes to enter the steaming room, which will be more comfortable.