1. 9: 00 a.m.-10: 00: 00: During this period, people's core body temperature is in a high state, and they are focused and flexible, which is suitable for moderate and high-intensity strength training.
2. 14:00- 15:00 pm: People's physical fitness reaches its best during this period, which is also a good opportunity for moderate and high-intensity exercise.
3.65438+ 09:00-20:00 in the evening: At this time, the body has gradually returned to a calm state, which is suitable for doing lighter exercises, such as lifting dumbbells and practicing yoga.
Whenever you exercise, you should pay attention to the following points:
1. Ensure good health, and do not exercise with illness;
2. Avoid exercising within one hour after being hungry or eating;
3. Ensure that there is enough space for safe activities, the ground is dry and not slippery, and there is no hanging object in the space;
4. Use dumbbells that suit you to avoid injuries caused by overtraining.
Generally speaking, it is very important to choose a suitable time to exercise, which can help you better control the intensity and effect of exercise and avoid unnecessary injuries.