The cause of dull pain in the lower abdomen after exercise is believed that most people have had the feeling of sudden pain in the abdomen during exercise. That kind of pain is not due to gastrointestinal discomfort, but it is equally fatal. What is the reason for the dull pain in the lower abdomen after exercise?

The causes of dull abdominal pain after exercise are 1 1, acute gastritis, acute enteritis, cholecystitis, pancreatitis and peritonitis.

2, perforated stomach perforation, intestinal perforation, gallbladder perforation, etc.

3. Obstruction and torsion of intestinal obstruction, biliary stone obstruction, biliary ascariasis, ureteral stone obstruction, acute gastric volvulus, omentum torsion and ovarian cyst torsion.

4. Ectopic pregnancy rupture, ovarian cyst rupture, spleen rupture, liver cancer nodule rupture, etc.

5, vascular diseases mesenteric artery thrombosis, abdominal aortic aneurysm, spleen infarction, renal infarction, etc.

6. Other intestinal spasms, acute bloating, premenstrual tightness, etc.

Pain in the left lower abdomen after exercise is common for the following reasons:

First, acute intestinal spasm, a lot of air will be inhaled through the mouth during exercise, and when the air is discharged downward in the intestine, it will lead to intestinal spasm. You can apply local hot compress and gently rub your abdomen clockwise. After the gas is discharged, the pain can be gradually improved, and some antispasmodic drugs, such as belladonna tablets, can also be taken orally.

Second, local muscle injury will damage the abdominal wall muscles during exercise, resulting in local traction pain. This can be treated by physical therapy or hot compress, or by taking some mild analgesic drugs orally, such as ibuprofen sustained-release capsules or painkillers.

Third, incarcerated hernia, some patients have hernia in the inguinal area. After exercise, it will cause hernia to reach the body surface from the inguinal canal, causing pain. Therefore, it is necessary to go to the hospital for physical examination and abdominal color Doppler ultrasound in time to make a clear diagnosis. In short, if there is persistent abdominal pain, you need to go to the hospital in time to find out the reason.

Causes of lower abdominal pain after exercise II. Treatment of abdominal pain after exercise

Abdominal pain after exercise makes many of us particularly distressed. Abdominal pain will do us great harm. Many people don't even want to eat, which will do great harm to our stomachs. Therefore, we must attach great importance to it, find it as soon as possible, take effective measures and treat it as soon as possible. Let's learn about the treatment of abdominal pain after exercise.

Prevention methods:

Abdominal pain caused by intra-abdominal or extraabdominal diseases is mainly treated by primary disease, so medical supervision should be strengthened and various physical examinations should be done regularly. Chronic diseases should be treated persistently.

Exercise should be scientific, the amount of exercise should be gradual, and meals should be arranged reasonably. You can only take part in strenuous exercise after meals 1-2 hours, and don't eat cold drinks and indigestible food.

Warm-up activities should be done fully and reasonably, starting from the general slow physical exercise, gradually increasing the amount and intensity of exercise until the body is adjusted to the degree suitable for strenuous exercise, and then conducting special exercises or competitions. Pay attention to the breathing rhythm during exercise, and pay attention to replenish water and salt in time when there is more water loss.

Treatment method:

1. When abdominal pain occurs during exercise, it is not only abdominal pain caused by sports diseases, but also visceral organic diseases and other medical diseases. In particular, we should first consider the possibility of acute abdomen, make a quick and accurate identification, stop training and send it to the hospital for emergency treatment.

2, abdominal pain before a clear diagnosis, can not take painkillers, because it will cover up the condition, resulting in misdiagnosis.

3. When abdominal pain occurs during general exercise, you can appropriately slow down, adjust your breathing and press with your hands. If the pain cannot be relieved or aggravated by the above methods, you should stop exercising, check, find out the reason and deal with the symptoms.

4. In the case of gastrointestinal spasm, you can use acupuncture, hand acupuncture and fingers to rub Neiguan, Zusanli, Dachangshu, Yanglingquan and Chengshan points. You can also use atropine 0.5 mg for immediate injection or oral administration of "ten drops of water". In the case of rectus abdominis spasm, local massage and back stretching can be used to lengthen the abdominal muscles.

It is helpful for us to know more about the treatment of abdominal pain after exercise. You might as well give it a try. At the same time, in order to avoid similar problems, we must pay attention to protect ourselves during exercise and never engage in excessive and strenuous exercise.

Causes of dull pain in the lower abdomen after exercise 3 1. Why does the lower abdomen hurt after exercise?

Lack of exercise

People who usually lack exercise will need more oxygen than those who exercise regularly, which will easily lead to poor breathing and shortness of breath. Under normal circumstances, the negative pressure in the chest cavity will increase when the human body inhales, which is beneficial to the blood return in the hepatic vein and other places. However, when the exercise is short of breath, the chest pressure will become smaller, and the blood return of the liver will be blocked, which will cause liver congestion, thus causing pain in the liver area. This phenomenon usually causes pain in the right upper abdomen.

Did not do preparatory activities.

Insufficient or no warm-up activities before exercise can easily lead to acute chest pain. During strenuous exercise, the muscles are in a tense state, but there is no warm-up activity, and the internal organs can't move immediately to meet the nutrition and oxygen needed for muscle activity, which will make the respiratory muscles tense and spasm, resulting in pain.

Exercise after meals or when you are hungry.

Exercise after meals or in a state of hunger can cause gastrointestinal dysfunction, leading to gastrointestinal spasm and abdominal pain.

Excessive loss of water and salt can lead to

During strenuous exercise, you will lose a lot of water and salt because of sweating. If it cannot be supplemented in time, it will easily lead to water and electrolyte metabolism disorder, which will lead to rectus abdominis spasm and abdominal pain. Generally, this kind of pain occurs in the late stage of exercise.

Second, what about abdominal pain after exercise?

What about abdominal pain after exercise?

slow down

If you have slight abdominal pain during exercise, you can slow down the exercise, adjust your breathing and press with your hands.

Massage relieves pain.

If the pain is not relieved or even aggravated, it is suggested to stop exercising immediately and massage Neiguan, Zusanli and other points in a directional way to relieve abdominal pain. If it is rectus abdominis spasm, you can massage locally and pull the abdominal muscles by pulling back.

Go to the hospital.

If the above measures are ineffective, you should seek medical advice in time.

How to avoid abdominal pain after exercise

Step by step exercise

Exercise can't be done overnight. The amount of exercise should be gradual, starting with slow physical exercise. Do a good job of warming up before exercise.

Don't exercise after meals.

Arrange the meal time reasonably, do not exercise immediately after eating, and do not exercise on an empty stomach. Generally, you can take part in strenuous exercise after meals 1-2 hours. If you exercise before meals, you also need to eat some sugary food half an hour before exercise to ensure adequate energy supply for your body.

Pay attention to hydration during exercise.

When you lose too much water during exercise, you should replenish water and salt in time to avoid rectus abdominis spasm caused by serious loss of water and salt.

Third, the four tricks after exercise teach you how to carry out facial care.

For female runners who love running and beauty, facial skin care is the top priority. Running training often sweats, and sometimes it is harmful to the skin when it is hit by wind and rain. So, how to care for the face in daily life and after exercise?

Have to wash your face

Most runners carry wet wipes with them when they go out for a run or exercise in the gym. If you can't take a bath immediately after exercise, it is a good choice to wipe your body with wet wipes. Wet wipes can wipe off cosmetics and dirt, which is something you must do after sweating. But you can't just wipe your face with wet wipes, you must rinse it with water to effectively protect your face and skin.

Don't apply too much mask.

Applying a mask after facial skin cleaning feels like special care for the skin. However, you can only apply a deep cleansing mask or a skin rejuvenation mask once a week. "If these masks are used excessively, they will cause skin irritation and dryness, which is more suitable for oily skin." Adita Jarosz, a dermatologist and cosmetic surgeon in Manhattan, new york, said. The swamp mud black mask can effectively suck out the stolen goods, grease and impurities in the skin, and replenish moisture and vitamins for the skin.

Strengthen nursing before going to bed

At night, the skin needs extra care. Jarosz said: "Skin care at night has two main functions. One is to remove dirt and impurities, and the other is to solve problems such as acne and aging. " You can wash your face with mild facial cleanser in the morning, or directly with clean water, and you can wash your face with facial cleanser at night. Use special cleanser to remove grease and bacteria after exercise.

Proper use of moisturizing cream

When the face is clean, applying a layer of moisturizing cream can protect the outer skin well, just like a barrier, blocking free radicals, which will cause aging and damage to the skin. Generally speaking, if you have acne on your face, you'd better choose an oil-free moisturizing cream, and dry skin needs a moisturizing cream with better hydrating effect.

Fourth, what should I pay attention to after exercise?

1, don't squat and rest.

Crouching for rest is a common practice and should not be done immediately after exercise. Feeling very tired after exercise, many people squat or sit, thinking that this can save energy and rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.

Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt", speed up physical recovery and eliminate fatigue. When you are really exhausted, you can also let your other half go with you.

It is unwise to stop immediately.

During strenuous exercise, blood is mostly concentrated in the muscles of limbs. Due to the strong contraction of limb muscles, a large amount of venous blood will quickly return to the heart, and the heart will send nutrient-rich arterial blood pressure to the whole body, and the blood circulation speed is extremely fast. If you stop to rest just after strenuous exercise, a lot of venous blood in the limbs will accumulate in the veins, the heart will be ischemic, and the brain will have symptoms such as dizziness, nausea, vomiting and shock due to insufficient blood supply and lack of oxygen. So strenuous exercise, such as jogging gradually after long-distance running, walking again and taking a few deep breaths, will quickly eliminate fatigue.

3. Don't be greedy for cold drinks.

After exercise, people often sweat a lot, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy cold drinks to quench their thirst. Health care experts tell us that at this time, the human digestive system is still in a state of inhibition and the digestive function is low.

If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, eating cold drinks is also an act that should not be done immediately after exercise. At this time, just add a small amount of boiling water or salt water.

4. Don't eat it right away.

Eating is also an act that should not be done immediately after exercise, especially during strenuous exercise, when the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, when exercising, the whole body blood is also exercising.