Ways to help you grow taller:

1, eat more lean protein. Lean protein, such as white poultry, fish, soybeans and dairy products, helps to promote muscle growth and bone health. Simple carbohydrates such as pizza, cake, candy and soda are things we should stay away from.

2. Eat more foods high in calcium. Calcium exists in green leafy vegetables, such as spinach and cabbage, and dairy products, which helps to promote bone health.

3. Absorb enough zinc. Although there is no conclusion at present, the study points out that there may be a close relationship between zinc deficiency and boys' developmental retardation. The main sources of zinc are oysters, wheat germ, pumpkin seeds, pumpkin seeds, mutton, peanuts and crabs.

4. Take enough vitamin D, which can promote the growth of children's bones and muscles. Lack of vitamin D will hinder the growth of young girls and lead to weight gain. Small amounts of vitamin D can be found in fortified foods, such as fish, alfalfa and mushrooms, milk and some grains.

However, most vitamin D comes from sunlight. An average of 15 minutes of sunshine every day can ensure that you get enough vitamin D.

In addition, regular exercise can help you grow taller during adolescence. You can exercise for at least 30 minutes every day by going to the gym, joining a sports team and walking around.