After the shock, the spring tide surged.

Is it raining in your city? How are your clothes?

Today, Wu Daojun will share with you the "spring moisture-proof secret" that he has treasured for many years. I hope I can help my friends in the south, and my friends in the north can forward it to your friends in the south.

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It's raining in most parts of China these days.

I think of a song called "South" in Dadali. There is a lyric in it: "It is always wet there, and it is always soft there ..."

Especially in spring, the wet rain falls slowly, and when I wake up, I feel as if I am in Penglai fairyland, and I am at a loss: "Flowers are not flowers, and fog is not fog." "The fog is lost, and the moon is lost." There is no way out.

In the south, the spring world is called "wet" and far away.

When the spring tide strikes, I am most afraid of returning to Nantian.

Looking up, the walls are sweating and the ground is crying, which is called "walking on thin ice". No clothes and trousers can be "alone" when they return to the south, and they will always turn green and wet the clothes.

This is Wu Daojun's shivering return from Nantian every year.

To put it simply, returning to the south is a phenomenon that the temperature in the south gets warmer and the humidity increases every spring. South China, in particular, is now like a drink bottle taken out of the refrigerator in summer. Hot and cold, instantly produce countless wet water droplets.

Even more helpless, people will become wetter, like being wrapped in a wet quilt, and they will not be excited. When the humidity increases, people's metabolism slows down, and they tend to get fat and look bad.

Some netizens joked: "Every spring, I become a wet garbage."

Only southerners can understand the pain of returning to Nantian.

Therefore, moistureproof has become a compulsory course for people every spring. Only when the outside is moistureproof and the inside is moistureproof can we have a comfortable spring.

External work: moistureproof

When the spring tide returns, the whole world is like a water curtain cave, and the humidity is always high. Therefore, the most important point of moisture prevention at home is to prevent the invasion of moisture, and we can do a good job in external work from four aspects: food, clothing, housing and transportation.

1. alive

Close the doors and windows, especially the windows facing south and southeast.

The air humidity is the highest in the morning and at night. If you want to ventilate, you can choose to open the doors and windows slightly in a sunny afternoon, and the time should not be too long.

Kitchen and bathroom are the key points of moisture prevention. Kitchen, usually open more exhaust fans. If you have the habit of brewing coffee, you can put coffee grounds into gauze bags to make small bags, which have the functions of deodorization and moisture absorption.

The bathroom is probably the wettest place. At this time, it is not appropriate to open the window for ventilation, which is easy to introduce moisture. It is best to turn on the exhaust fan and exhaust fan.

Living room, bedroom and study room are relatively not easy to get wet. In addition to closing the doors and windows, you can also plant some plants, such as asparagus, tortoise-back bamboo, spring taro, etc., which are eye-catching and hygroscopic.

At the same time, you can also buy some desiccant and put it in every corner of the house to relieve the moisture more or less.

put on

The pain of a moldy wardrobe can only be experienced by those who have returned to Nantian.

Spring is coming, remember to put some desiccant in the closet in advance. If you find that your clothes feel wet, take them out and hang them in a ventilated place. You can dry it with a hair dryer or blow it with a hair dryer.

If you smell mildew, you can add a little vinegar and milk to the water and wash it well to remove the mildew.

If the clothes are stained with mildew spots, you can wipe the leather coat with a towel dipped in soapy water, and then wipe it with water. Cotton-padded clothes can be wiped with mung bean sprouts, and woolen cloth can be dried in sunny days, and then gently brushed off.

Of course, it is best to wait until you return to Nantian before thoroughly cleaning.

Eat something

It's best to put all the food in the refrigerator.

Can be sealed and stored in fresh-keeping bags and boxes. Sausages and other foods can be oiled and placed in a ventilated place.

Try not to eat overnight food.

Step 4: OK.

Usually, the floor can be wiped clean with a rag, and it is best to wring it dry until it doesn't drip. If you really want to mop the floor with water, you can heat the water to 40 degrees, add a spoonful of salt and wring it out as much as possible when mopping the floor.

Be careful when you walk, especially children and the elderly.

This is also a good way for some people to spread waste newspapers at home. If you can turn on the dehumidifier, it can also eliminate moisture well, and the temperature difference will not be too big.

Internal strength: eliminating dampness

When the tide ebbs in spring, you will not only get soaked, but also feel uncomfortable. For example, dizziness, sore limbs, laziness, or poor appetite and digestion every day. Some people even have sensitive skin and eczema.

This is probably because the body has moisture.

In addition to the above points, you can also look at the tongue coating. If yellow is thick and greasy, you feel sticky in your mouth and your face is yellow and dark, which means that your body is very wet.

Nowadays, we are in the office all the year round, sedentary, facing the computer every day, blowing air conditioning and often eating cold drinks, which will make the moisture in our bodies heavier and heavier. When the surrounding environment becomes humid, the moisture in the body will come out to make trouble.

In severe cases, it will affect health, such as puffiness, poor complexion, skin allergy, joint inflammation and pain.

How to get rid of dampness? There are several main aspects.

1. Eat

Traditional Chinese medicine believes that the root cause of heavy moisture is weakness of the spleen and stomach. Therefore, strengthening the spleen and nourishing the spleen must be together.

First of all, the diet should be light and eat less greasy and cold food.

Secondly, you can eat some foods that are beneficial to the spleen and stomach, such as coix seed, yam, adzuki bean, gordon euryales, crucian carp, purslane, kale and so on.

During this time, you can use corn and yam to make soup, which can strengthen the spleen and eliminate dampness.

drink

Drink more hot water and less cold drinks.

You can make dampness-removing tea for yourself and your family when you have time.

Here is a simple barley ginger tea.

Coix seed ginger tea

Formula: Coix seed, wheat, millet, candied dates and ginger.

working methods

1. Prepare an equal amount of Coicis Semen and wheat, and soak for 2 hours in advance.

2. You can put more candied dates, which are sweet.

3. You can put more ginger to dispel dampness and cold.

4. Put all the ingredients into the pot and cook for about 40 minutes. Pay attention to add more water to avoid boiling.

sleep

Going back to the south often makes people just want to hide under the covers and sleep in the dark.

In fact, you don't need to sleep so much, but it is necessary to keep enough sleep. Rest can regulate the water in our body well.

So, please don't stay up late, try to go to bed early and have a high quality sleep.

dress

As the saying goes, "Spring covers the autumn".

In spring, the temperature difference is great, so it is not appropriate to put on light spring clothes too early, especially in the morning and evening, or pay attention to adding clothes from time to time. It's cold and wet. Just change clothes slowly.

Also, the clothes are not completely dry. Don't try to be brave, put it on. Buy more clothes to make a base.

move

It is said: "Moisture is under the skin, which makes you fat." People with heavy humidity mostly eat greasy food and exercise less all the year round.

Back in the south, moisture wraps itself, sweating is better, and it can speed up metabolism.

Can go running, fitness, yoga, Tai Chi, promote blood circulation, activate qi and blood, increase water metabolism. When all the organs of our body are moving, just like a machine is running, naturally, moisture can be gradually discharged from the body.

When the moisture is exhausted, people become comfortable and light.

be in cheerful mood

The day before yesterday, I saw a netizen in the south jokingly saying, "What is sunshine in the world?"

In this spring weather, it is really easy to feel depressed and depressed. When the mind is depressed, the body is easy to condense, which affects the discharge of moisture and makes the mood worse.

From the point of view of health preservation, in this humid atmosphere, we should stimulate the yang in the body and keep a happy mood, which will help to eliminate dampness and make ourselves comfortable.

And the above aspects: eating well, sleeping well and exercising more can help us keep a good mood.

More importantly, learn to have some fun for yourself, don't sulk, don't hold anything in your heart.

Even if you can't be happy every day, at least you can stay quietly and calmly, which is also a rare blessing.

This "spring moistureproof secret" is almost here. Have you learned?

There are many bright moments in spring. I hope everyone who is deeply troubled by returning to Nantian will not let it affect you too much. Remember to look at the flowers by the bridge and remind yourself:

The wet days will eventually pass, and tomorrow will be spring.

The text is original, please contact the author for reprinting.