Weight is not a big problem. Thin 10 kg is standard, but it doesn't mean that you have a good figure. A well-proportioned figure looks good. Some people have no muscles, and some women have no breasts, but they look pleasing to the eye. This is coordination.

1 1 at night is not very good, but it is not a big problem. As long as you pay, you will get something back. The most recommended is running and jogging for a long time.

At night, the road is also very quiet. You can run for 40 minutes, sweat, go home, take a bath, sleep, jog and lose weight.

Then do a sit-up at home. If you can't fit 50, try to make sure to add 200 every day when you feel relaxed.

Dumbbell weight loss can only be targeted at a certain muscle group. They can't do full-body exercise like running. You can squat with dumbbells.

Every day 1000, it is not a problem to ensure that at least 200 armed police force unarmed combat once. Their physical qualities are super strong, because the most important thing for people is their legs. It can be seen that people's old legs will fail first. You can practice martial arts and horses first, and you can lose weight well by practicing your legs.

If you have free time, but no suitable place, you can find an open space to dance or swim.

You don't have to make any professional plans, just choose one and persevere, and you can successfully choose your favorite with half the effort.

Everything is expensive and unchangeable.