According to reason, these two sports are not necessarily related.

But when practicing, it is best not to practice dumbbells with skipping rope.

The reason is this.

First of all, skipping rope is a very good exercise. Whether it is to lose weight or gain weight, skipping rope is the easiest project to carry out and stick to, so congratulations on your choice. . .

However, in the stage of gaining weight or losing weight, we don't recommend equipment exercise, especially dumbbells, because from the perspective of height, the load will definitely hinder the shipment of bones, while from the perspective of losing weight, dumbbell training exercises the muscles in hard parts, which has little effect on calorie consumption. And in the process of practicing dumbbells, when your subcutaneous fat is slowly transformed into muscles, it is difficult for you to lose weight, even if you lose weight. Everyone has a different aesthetic view. If you don't like short and thick figure, it is recommended not to practice dumbbells. If you want to practice your arm strength, you can use the pull-up spring.