Squat this action, can fully satisfy everyone's lower limb strength practice, and can basically exercise all the muscles of the leg, which is a very effective little gesture. But many people don't know that there are many kinds of squats. Next, this article will introduce the types of squats. Come and have a look with your favorite friends.
The first action: squat with bare hands.
You need to straighten your arms, shoulder width apart, palm down, look forward and let your body stand upright naturally. You need to kneel down. The whole process remains stable, and it will return to its original state after squatting. Pay attention to the squat movement with leg strength and posture. Inhale before squatting.
The second action: hold your head and squat.
Squat with your hands on your head, stand with your feet apart, and squat with your lower body strength. Because the head is supported by hands, the upper body hardly needs much effort. Your squat mainly depends on the strength of your lower body. This is also an advanced version of the ordinary squat, which will stimulate your muscles more effectively and make your lower body stronger and fuller.
The third action: barbell squat
Barbell squat belongs to the difficulty mode squat, and it is not recommended for beginners to do this kind of squat. There are two forms of barbell squat, which have different positions and advantages.
The first form is that you carry the barbell on your back with the strength of your spine, hold the barbell with your hands wide, and put the barbell behind your neck to do squats.
The second form is that you grab the barbell in front of your body with the strength of your arms, hold the barbell with your hands open and do a squat before your neck.
The fourth action: dumbbell squat
You need to stand with your feet apart, keep your arms straight, hold one end of the dumbbell with both hands, make your arms naturally vertical, pay attention to inhaling, and then squat with your legs. This is a form of dumbbell squat.
The second form is that you bend your arm, raise the dumbbell to your mouth, keep your elbow close to your body, and keep your upper body stable for squatting.
Note that barbell squats and dumbbell squats are both weight-bearing squats. You have to get used to ordinary squats with your bare hands, and then squat with your weight. Beginners should first get used to small weight, otherwise it is easy to cause injuries.
These are four kinds of squats. Do you like squats? This is really a useful exercise. If you want to practice yourself with squats, you must read this article carefully and then start to struggle.