Practical methods of tonifying kidney

There are many ways to tonify kidney and strengthen body resistance, such as basking in the sun, eating foods with high calorie, warming kidney and strengthening yang, and taking drugs for tonifying kidney and so on. However, starting from the basic theory of "life lies in exercise", it is a positive measure worth popularizing to tonify kidney and strengthen body resistance through exercise. Here, introduce several simple and easy-to-learn exercise methods to readers.

There are two ways to practice waist massage.

First, rub the palm of your hand until it is hot, put it on your waist, palm against your skin, and massage your waist up and down until you feel hot. You can do it once in the morning and once in the evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Second, make a fist with both hands, push back the protruding part of the metacarpal joint of the thumb with your arms, naturally massage the waist and eyes, and do circular massage inward, gradually exerting force until you feel sore, and continue to massage for about 10 minute, once in the morning, once in the evening and once in the evening.

The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the Zuquan point method in the center of the foot is the place where turbidity is reduced. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. Foot-centered massage method is: soak your feet with warm water before going to bed every day, and then use it.

Bushen calisthenics

1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent sideways, fingers are extended upward, and ears are level. Then, raise your hands, and you will feel that two ribs are affected, and then recover. You can do it 3 ~ 5 times in a row and 3 ~ 5 times a day as appropriate. Before doing the action, you should relax all over. Inhale when raising your hand, and exhale when recovering.

2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hands up, the action can be a little faster, inhale when throwing your hands, and exhale when retracting. This operation has the same effect as the first operation.

3. Sit up straight and your legs droop naturally. First, slowly turn your body from left to right for 3 to 5 times. Then, swing your feet forward for more than 10 times, which can be increased or decreased according to your own physical strength. When you do this action, you should relax all over and move naturally and gently. When you turn your body, keep your torso upright and don't pitch. This action can exercise the waist and knees, benefit the kidney and strengthen the waist, and often exercise the waist and knees.

4. Sit up, loosen your belt, take off your coat, warm your hands, put them on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist, and there are acupuncture points on the waist, such as Mingmen, Shenshu, Qihaishu and Dachangshu, which are sufficient for the bladder meridian of the sun. After rubbing, you will feel whole body fever, which has the functions of warming kidney, strengthening waist, relaxing tendons and promoting blood circulation.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say the word "blow" silently without making a sound. This can be done for more than 10 times.

Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.

Guiding opinions:

Food suitable for people with kidney deficiency

In real life, there are many people with kidney deficiency, and people usually need to eat some foods that tonify the kidney. These foods are top-grade products for nourishing and helping diseases caused by kidney deficiency, such as waist and knees, impotence, nocturnal emission, abnormal urination, etc. Suitable varieties and cooking methods can be selected according to personal dietary preferences.

sesame

Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica that "sesame is flat in nature, neither cold nor hot, and it is also a good valley for nourishing liver and kidney", especially suitable for people with kidney deficiency, such as backache and leg weakness, dizziness and tinnitus, dry and gray hair in early years, and dry stool.

corn

Also known as millet, it can tonify kidney and qi. It is said in "Bielu of Herbal Medicine of Famous Doctors in Southern Yunnan" that "millet nourishes kidney qi". Li Mingzhizhen also said: "Millet is also a kidney valley, and kidney disease should eat millet. Cooking porridge can benefit the stomach and make up for deficiency. "

cowpea

Long beans, also known as Mi Dou, are flat in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. In addition to spleen deficiency, people with kidney deficiency should also eat it, which is most suitable for quenching thirst, nocturnal emission, white turbidity or frequent urination. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm."

bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. According to Compendium of Materia Medica, it can "moisten the lungs and kidneys, smooth the muscles and please the face", especially suitable for people with kidney deficiency and blood loss.

dog meat

Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help the yang. It is the best food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, supplements fatigue and benefits qigong." "Lin Yibian Medicine" also said: "Dog meat supplements lung qi and consolidates kidney qi."

Mutton bone

This product is warm and sweet, and can tonify kidney and strengthen tendons. "Eating Diet" holds that "sheep's tail bone will benefit tomorrow's kidney and make up the deficiency and cold of the lower jiao". "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia governs the spleen, kidney deficiency can not absorb sperm, and it is turbid. The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the back can't rotate: the spine of a sheep should be mashed and cooked, and eaten on an empty stomach. "It is most suitable for people with kidney deficiency and strain, weak waist and knees and cold, and muscle contracture.

Pig kidney

It is mild in nature and salty in taste. Zhang thinks that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "replenish dirty water and cure deafness". Dirty water refers to the kidney. Therefore, low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency should be eaten regularly.

Dried mussel

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonify kidney, blood and essence". "Yan Hui Materia Medica" also said: "mussels are also medicines for tonifying deficiency and nourishing kidney. This thing belongs to the middle category, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, whenever kidney deficiency is thin, bone steaming is exhausted.

Scallop/adductor muscle

Also known as ginger, it is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, which is the same as light vegetables." Seeking truth from facts herbal medicine also says that it can nourish true yin, but it is actually nourishing kidney yin.

pole

Sea bass, also known as sea bass, is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidney and benefit the bones and muscles. There is a record in "Herbal Shu Shu": "Sea bass tastes sweet and light, suitable for the spleen and stomach. The kidney governs the bones, the liver governs the muscles, and the taste is yin, which always belongs to the dirty, so it can benefit the bones and muscles. " Jiaku materia medica

mulberry

Commonly known as mulberry, it is cold in nature and sweet in taste, and has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney, strengthen the essence, blacken hair for a long time, and improve eyesight." Wang Qing Meng Ying also said, "Mulberry nourishes liver and kidney, enriches blood and keeps feet healthy." Therefore, people with kidney deficiency, especially those with kidney yin deficiency, are the most suitable food.

Gorgon fruit

It is flat in nature and sweet in taste, which is beneficial to astringent kidney, invigorating spleen and stopping diarrhea. It is called "the medicine of spleen and kidney" in "Hundred Records of Materia Medica", and the new edition of "Materia Medica" also has the theory of "invigorating spleen and consolidating essence". It is also said that "Euryale ferox is not particularly beneficial to essence, it can converge essence and tonify kidney, and it is used with yam, each of which is the end."

chestnut

Warm in nature and sweet in taste, it not only has the functions of strengthening the spleen and stomach, but also has the functions of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Raw food will cure waist and feet." "Li Mingshizhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, and eating pig kidney porridge every time to help it, it will be strong for a long time."

walnut

Warm and sweet in nature, it can not only tonify the lungs and relieve asthma, but also tonify the kidney and solidify the essence, and also moisten the intestines and relax the bowels. It is suitable for patients with kidney deficiency, asthma, cough, nocturnal emission, impotence, soreness of waist and soft feet, frequent urination and dry stool. As "Enthusiastic Records of Western Medicine" said: "Walnut is an important medicine for nourishing liver and kidney and strengthening bones and muscles, so it can cure lumbago and leg pain and all bones and muscles pain."

Chinese yam

It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. In addition to the function of tonifying lung and spleen, it can also benefit kidney and replenish essence. As pointed out by Li Mingzhizhen, Chinese yam "benefits kidney qi and strengthens spleen and stomach" also states: "Chinese yam can strengthen spleen and tonify deficiency, nourish yin and strengthen kidney, treat various deficiency and treat five strains and seven injuries." "

cowpea

It is flat in nature and sweet in taste, and has the dual effects of tonifying kidney and strengthening spleen. For example, "Compendium of Materia Medica" records: "Cowpea tonifies kidney and stomach, and produces sperm. In the past, Lu Lianfu taught people to tonify the kidney, cook cowpeas hollow every day and eat less salt. " "Modern Records of Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin and kidney, strengthens spleen and stomach, and treats it.

Chinese wolfberry

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, relieving lumbago and prolonging life after long-term administration. It is especially suitable for middle-aged and elderly people with kidney deficiency. For example, it is recorded in "Herbal Xuan Tong" that "Lycium barbarum can tonify kidney and replenish essence, and splash water to strengthen bones, while thirst, red eyes, low back pain and knee pain are all cured." It is also mentioned in the Classic of Materia Medica.

Chinese Caterpillar Fungus

Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. For example, the materia medica says "protecting the lung and benefiting the kidney", and the medicinal test also says: "Cordyceps sinensis is secret and lean, and it is designed to replenish life." "Little Knowledge of Orange Orchard" also said: "Soak a few Buddha buds with wine to cure the pain of waist and knees.

Eucommia bark

Warm in nature and slightly pungent in taste, it can nourish liver and kidney, strengthen bones and muscles, and is most suitable for patients with backache, limp feet and knees caused by kidney deficiency, lower limb paralysis caused by kidney deficiency in children, habitual abortion caused by kidney deficiency in women, etc. As Miao Xiyong, a doctor in the Ming Dynasty, explained, "Du Zhong treats low back pain, benefits qi, strengthens bones and muscles, and hurts feet. The waist is the house of the kidney. If you can't shake it, the kidney will be abolished. "

polygonum multiflorum

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a nourishing medicine, and its contribution is above the medicine of Rehmannia glutinosa and Asparagus. " Huang Gong, a famous doctor in Qing Dynasty, embroidered a cloud: "Polygonum multiflorum Thunb. It is said in the book that it nourishes water and tonifies the kidney, with dark hair and light body.

sea cucumber

It is warm in nature and salty in taste, but it can tonify kidney and strengthen yang, so it is a product for tonifying kidney and yin and yang. For example, "Materia Medica from the Heart" says, "Sea cucumber tonifies kidney and essence, and tonifies impotence." The diet spectrum of interest also says nourishing yin and nourishing yang. Therefore, people with kidney deficiency should eat it.

Japanese hippocampus

This product is warm and sweet, and can tonify kidney and strengthen yang. Therefore, anyone who has insufficient kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, asthenic asthma and so on. Caused by kidney yang deficiency. It can be finely ground with hippocampus, each time 1 ~ 2g, and yellow wine can be taken two or three times a day.

Shrimp/egg

Warm in nature, sweet and salty in taste, enters the kidney meridian and has the function of tonifying kidney and strengthening yang. Patients with weak waist and feet, or impotence, or male infertility caused by insufficient kidney qi should eat more shrimp. The "Convenient Prescription for Eating Traditional Chinese Medicine" also introduces: "Kidney deficiency, impotence, weakness of waist and feet: fennel 30g, fried, raw shrimp 90-65438."

Bean jelly fruit

Commonly known as wooden steamed bread, it is flat and sweet. Li Mingzhizhen said that it can "solidify essence". "Gankun Business Secrets" introduces: "Treating the nocturnal emission of fright: wooden steamed bread, white petunia and so on. , is the end. Take two yuan each time and have a meal. " Common Chinese herbal medicines in Shanghai also include: "Treating impotence and nocturnal emission: jelly fruit 650.

lotus leaf

Flat in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent essence". "Materia Medica Illustration" also said: "Lotus leaf stops bleeding and fixes essence". Modern practical Chinese medicine: Lotus leaf is used for men's nocturnal emission or nocturnal urine. The experience of Professor Ye Juquan from China Pharmaceutical University is that wet dream's nocturnal emission: lotus leaf 30g is ground into powder, 3g each time, and 65438+ in the morning and evening.

deerhorn glue

Warm in nature, sweet and salty in taste, can replenish blood and nourish essence. For those with nocturnal emission due to deficiency of kidney-qi, take it with boiled water or yellow wine. It is recorded in "Corn Drug Solution" that antler glue "warms liver and kidney, nourishes essence and blood, and treats impotence and smoothness". Li Mingshizhen also called it "treating urine essence".

silkworm chrysalis

Rich in protein, fat and vitamins, it is a traditional folk delicacy. People with nocturnal emission and premature ejaculation should eat it regularly, which has the effects of nourishing liver and kidney, strengthening yang and fixing essence. "Bielu" said that silkworm moth "governs vital qi, strengthens vagina and stops nocturnal emission". Japanese and China materia medica also have: silkworm moth "strengthening yang and fixing essence". Therefore, the silkworm moth

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seed, pine nut, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta Hominis, Rehmannia glutinosa, Cynomorium songaricum and cistanche deserticola.

Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and body-building functions.

Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and lowering blood lipid. Mucin and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin and repairing tissues.

Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus, it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances.

Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. It contains starch, vitamins and minerals. Can be cooked with medlar.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects.