In our fitness training, there is a parallel bars arm flexion and extension training action, many of us should probably do this action when training chest muscles. The arm flexion and extension of parallel bars is not only the training action of chest muscles, but also the training action of shoulder muscles and triceps brachii to arms. There are still many problems that need to be paid attention to if we want to get better training effect and protect our joints when we do parallel bars arm flexion and extension.

For example, if we can't pay attention to the flexion and extension of parallel bars effectively, it will be difficult to ensure the safety of our joints, obtain better training results and develop target muscles. Then, Bian Xiao, I will introduce these two points to you, hoping to help you effectively to a great extent.

First of all, avoid hurting your shoulder.

When we do parallel bars arm flexion and extension, our shoulder joint is the main sports joint. About our shoulder joint, we need to know that the shoulder joint is an extremely flexible joint, but also an extremely fragile joint.

In the process of doing movements, we need to pay attention to and do a lot of details to protect our shoulder joint, so as to avoid our shoulder joint injury to a great extent.

Second, don't grab the parallel bars with your hands.

Many of us are likely to make the mistake of grasping the handle of parallel bars when doing the flexion and extension of parallel bars. What we need to know is that if we hold the handle tightly with both hands when doing movements, it is likely that our forearms exert too much force, thus affecting the training effect of our target muscles.

Generally speaking, when we do movements, we just let our palms touch the parallel bars, and then gently hold the parallel bars with both hands to keep our bodies stable. We should not hold the parallel bars too tightly, which can help us get better training results to a great extent.