1, be a stubborn flower, open on the journey of life, and kiss the earth physically and mentally; Soul, look up at the starry sky, regardless of wind and rain, accumulate the power of blooming.

2. Live in the present, don't waste your present life thinking about the past or looking forward to the future.

Although life is only once for us. However, the faint life track exudes a distant fragrance at every moment when you never leave.

Sometimes, we can comfort others with the same words, but we can't convince ourselves.

Some people have it but don't cherish it. If you miss it, it will be a lifetime. No one will always stand in the same place waiting for someone.

6. Don't worry about the vague future, just work hard for the clear present.

7. Many times, it is not your persistent persistence that will win a person's love. Love is unwilling to come. Even if you are together day after day, it is not as hard as when he met her.

8. Be a warm person. Be a person who loves to laugh. If you are happy, just smile and let everyone know. When you are sad, you cry and pretend nothing happened. Happy and know how to be happy. Live the most primitive life and be the truest self.

9. Treat all people sincerely, live in harmony with most people, often associate with a few people, only with one person.

10, life is a flower, which will always fade, but when it opens, it will definitely bloom with the most vivid colors.

2. Tell me what you know about daily health care.

1. Sugar is the only energy substance for brain tissue activity. When there is more mental activity, you should eat sugar food such as rice and other staple foods for breakfast.

2, eggplant contains solanine, which can increase the value of tumor cells in the digestive tract, especially for gastric cancer and rectal cancer, and can prevent cancer if eaten regularly. 3, drink yogurt should pay attention to: 1 do not heat.

② It is not suitable to take antibiotics together. ③ Can only be drunk 2 hours after meals; 4 Infants should not drink yogurt.

In summer, people often eat pickled products and smoked products. These foods contain a lot of nitrate and sulfite, which are highly carcinogenic. Eating garlic regularly can play a preventive role. 5. Too hot soup rice will burn and cause esophageal mucosal necrosis, leading to esophageal stenosis, affecting normal eating and inducing esophageal cancer, so the temperature of soup rice should not be higher than 60 degrees.

6. Spinach contains more vitamins than tomatoes, and its vegetable juice has inhibitory effect on Staphylococcus aureus, which can prevent infection. Eating it often in summer can prevent heatstroke and dysentery. 7. Trim the cut at the end of the flower branch with scissors every day or every other day to ensure the freshness, which can keep the water absorption function of the flower branch in good condition. This method is suitable for all kinds of flowers.

8. Trim the incision at the tail of cuttlefish with scissors every day or every other day to ensure freshness, so that cuttlefish can absorb water. Can keep a good state, this method is suitable for all kinds of flowers.

9. When you are physically exhausted, you can supplement caffeinated tea, coffee, chocolate and other foods, which can enhance the breathing frequency and depth, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. 10, cleaning razor can drop half a drop of essential balm on the blade. Its smell and composition are the bane of bacteria, and it won't rust the blade and has no effect on the skin.

The waste of water is amazing: a faucet that is not closed tightly can discharge 1 to 6 cubic meters of water a month; A leaky toilet will drain 3 to 25 cubic meters a month; If 600,000 faucets are not tightly connected and 200,000 toilets leak, a city may lose hundreds of millions of cubic meters of water a year. Therefore, it is necessary to master some water-saving common sense in daily life.

First, brush waste: uninterrupted drainage. Water saving: use a cup to receive water.

Second, laundry waste: the washing machine continuously washes and drains water while filling water. Water saving: centralized washing of clothes, reducing the number of laundry; Hand washing is advocated for small pieces and a small amount of clothes; Put in the right amount of detergent.

Third, the waste of bathing: for a long time, water is constantly pouring out; Too much water overflows when taking a bath, or water is injected while opening the water plug. Water saving: shower intermittently, turn off the water in time when scrubbing, and avoid taking a long shower.

The water after bathing can be used for washing clothes, washing cars, flushing toilets and mopping floors. Fourth, cooking waste: the faucet is wide open and washed for a long time; Boiling water for too long, a lot of water vapor evaporates; Wash watermelons and fruits with tap water.

Water saving: first wipe off the oil stains on cookware and tableware with paper, and then wash them clean; Control the flow of the faucet, and change the uninterrupted flushing into intermittent flushing. Five, car wash waste: wash with water pipes for a long time.

Water saving: wash the car with water in a bucket; Wash the car with car wash water and car wash water; Rinse with water-saving spray gun; Use mechanical automatic car washing. Car wash water is recycled.

How to save water in the bathroom? Don't pour ash, leftovers, waste paper, etc. Flush the toilet with water. Install a toilet with small water storage capacity.

This can save 5-7 gallons of water per flush. Install a water-saving faucet in the shower, choose a shorter shower, and the water pipe should not be too long.

Always check the faucet and water pipe of the water pipe to see if it leaks. Even if a drop of water leaks, it will lose 1500 gallons a month.

How to save water in kitchen? Don't always turn on the tap when washing vegetables. Wash them in a clean water tank first, and then rinse them with clean water. If you don't use the dishwasher to clean the dishes, don't use water directly.

Put the dishes to be washed in one sink first, and then wash them quickly in another sink. What are the main ways to save water at home? First, families who use water to flush toilets can put 1-2 bricks in the water tank to reduce the displacement and achieve the purpose of saving water.

Second, use less washing machine, because washing clothes with washing machine consumes twice as much water as washing clothes by hand. In order to save water, except for quilts, sheets and other big pieces, other small clothes are best washed by hand.

Third, comprehensive utilization, multi-use of one water, saving water. For example, rice washing water can be used to water flowers; Face wash water can be used to wash clothes or feet.

What matters should be paid attention to in household water saving? Turn off the dripping faucet in time. Install a water-saving device in the toilet water storage tank.

Don't water the flowers at noon, because the sun is strong at noon and the water is easy to evaporate. Installing a running water controller on the faucet can save a lot of water.

Tell the whole family not to turn on the tap when washing fruits and vegetables, washing handkerchiefs and shaving. Write "Please pay attention to saving water" on your tap.

Please tighten the faucet when you go out after the power and water are cut off. How many ways can a family use more water? Answer: There are basically four methods. (1) You can wash your feet with face wash water and then flush the toilet.

(2) A vat for collecting waste water should be prepared at home, which can completely guarantee the water needed for flushing the toilet. (3) Rice washing water and noodle cooking water are used to wash dishes and chopsticks, which not only removes oil but also saves water.

(4) Raising fish and watering flowers can promote the growth of flowers and trees.

3. What are the sentences describing health preservation?

1. It is not unusual to pack water in the morning (drink warm boiled water) and pack water before going to bed (burn your feet with hot water), which is healthy and longevity.

2. One night completely wastes the whole day.

It is not particularly warm in winter and not particularly cold in summer. As soon as the air conditioner enters the room, the autoimmune will jump.

4. What is the hardest thing for people to live in the world? Taylor, Greece: Know yourself. You don't know yourself, no one can replace you;

5. Treating qi as health, then Peng Zu; Self-cultivation is suitable for Yao and Shun.

6. The way to maintain health, sitting for a long time; Don't insist on food, get drunk, feel great sorrow and anger, and feel great sorrow and sorrow. This is called neutralization. Those who can neutralize will live a long life.

7. There must be room for you to enter a room without thickness, and there must be room for you to take it back.

8. Quiet energy promotes health, enlightenment, wisdom and Ming Dow. A quiet mind is sober, a sober mind is sober, a sober mind is spiritual, and a smart mind is sober. A peaceful mind is great, and a clear mind is clear. Only a peaceful mind can gain great wisdom and insight.

9. There is only a way to preserve one's health, and there is no medicine to live forever.

10. A person with strong vitality and wide interests can overcome all misfortunes. A person who pursues happiness wisely must strive to cultivate many other leisure interests besides the main interest on which life depends.

1 1. Wise people must adjust cold and heat from time to time to keep healthy.

12. One life, two luck, three feng shui, four products, five virtues, five studies, six seven phases, eight respects for ghosts and gods, nine friends and ten health preservation.

13. The way to keep fit is to work hard, but be extremely tired and strong.

14. Health is a long-lived companion and health is a long-lived friend.

15. Health care for thousands of people, health care for thousands of people, psychological balance is the key. Thousands of health, thousands of health and psychological balance are the "true classics"

I want some health knowledge, such as getting up early with a glass of water.

Ten essentials of health care: ten taboos, ten injuries, more than ten and less essentials: comb your hair, rub your face, roll your eyes, rub your ears, kowtow, swallow body fluids, rub your abdomen, move your waist, rub your feet and be active.

Ten bogeys: bare head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, defecation, hot bath, squatting down, wearing pants on one foot, turning around sharply and staying up late. Ten injuries: long-term vision hurts the eyes, long-term walking hurts the muscles, sedentary hurts the waist, long-term lying hurts the gas, extremely sad, overeating, hurts the stomach, hurts the muscles for a long time, hurts the lungs, hurts the liver, and listens to the sad spirit for a long time.

More than ten and less than ten: less meat and more vegetables, less talk and more cooking, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worries and more laughter, less medicine and more practice.

5. Talk about your feelings in a sports circle of friends.

1, others exercise because they love sports. When I exercise, I keep my mouth shut and eat too much, but I don't want to gain weight …

2. Every day begins with exercise, which makes me feel comfortable. At the end of each leg press exercise, it helps my brain to think and relax my whole body. What is my goal? Which way should I go? Postgraduate entrance examination or another way? What do I need to do now? Although it is still a little early to think about it, you should have a bottom of your own plan and hope to go ahead, so that you can have that kind of enthusiasm.

What happened to the person who peeked at you when you were doing radio practice?

4. The warm man is a mess in his own exercise, and he is worried that I have no exercise cells.

5. In physical education class, only people watch me insist or not, and nobody cares about the sweat on my forehead.

6. The best doctor is himself, the best medicine is time, the best mood is tranquility, the best health care is smiling, and the best exercise is walking.

6.

Health care has its own unique skills, and each has its own ingenious differences-an interesting talk about health care for centenarians.

So, is there a "trick" to live longer? The ancients said: "My life is in me, not in the sky. Sorry to use it, but it was delayed when it was used well. "

How to make good use of it? It is the method of "keeping in good health" and the method of "keeping in good health", which is the "trick" referred to in this paper. "Someone asked me how to practice, and I only repaired this body in my heart."

Wang Yijun, the birthday girl of 107 years old in chibi city, Hubei, has a very regular life. Every morning, he always gets up behind acupuncture points such as the sky and the sun in bed. After washing and grooming, he goes outdoors and overlooks 15 minutes to protect his glory. Take a walk after breakfast 15 minutes to eliminate the poison in the liver; After lunch, the spirit gathered for *** 15 minutes, and it was firm for decades.

"Health preservation comes from tempering and rejuvenation comes" is a summary of his life. Taking a bath before going to bed is better than taking sleeping pills.

For Ma Yinchu, a famous economist and centenarian, bathing is a science. He thinks that bathing alternately with hot and cold water can prolong life.

Every night before going to bed, he soaked in the hot water basin for 15 minutes, wiped it clean with a towel, and then sat in the cold water basin for a few minutes. The alternating washing method of hot and cold makes his blood vessels relax and keep elastic, so in his seventies and eighties, his blood pressure is as normal as that of young people.

"Ning Xin prolongs life, not seeking the spirit of longevity". Bai Juyi's famous saying was once regarded as the most important sentence for keeping in good health by the birthday girl 1 13 years old in Neijiang, Sichuan.

In order to meditate and prolong life, her son bought her 60 beads. After wearing them as necklaces, she twisted them by hand every day, and put a small bead on her wrist for every 10,000 beads (*** 10), which means 10 times (that is, 10). Spiritual emptiness makes people old, cultivates sentiment and prolongs life.

Chen hansheng, a famous economist and centenarian, regards appreciating light music as an important part of health preservation. He believes that appreciating light music is not only entertaining oneself, but also cultivating sentiment; That beautiful melody can bring people to an infinitely beautiful realm.

A person can forget the troubles in his heart and enjoy the endless fun of life in melodious music. "Less meat and more meat are suitable for the spleen and stomach, less salt and more meals and more seasoning."

This is a health-preserving proverb that has been circulating in China for thousands of years, but the diet of Brazilian centenarian Bamba is unique. He likes to eat peanut shells, cacti and so on.

In this regard, Professor Ba Ren, head of the anthropology department of an American university, believes that this is the "trick" of Bamba's longevity. He said: "If everyone eats the above food, takes advanced modern medicine and takes proper exercise, there is no reason why we can't live to be 100 years old.

""Scraping can detoxify the body, and Dr He Lao can prescribe it. "Liwan District, Guangzhou 104-year-old Li Shuzhen thinks that scraping can eliminate toxins in the body.

Usually she always shaves her hair once a month for about 30 minutes at a time until her back turns from red to slightly black. It is said that sleeping after shaving will make you feel comfortable the next day.

"There are also treasures of health care in the grass, and everything you want must be carefully scrutinized." Liang Zhide and Zhang Huayu, centenarians in Bobai County, Guangxi, have a "secret recipe" for health preservation, that is, they will cook soup with vetiver, or mix soup with sweet potatoes and bamboo poles.

After verification, it is found that this prescription can really play the role of cooling and detoxifying, preventing diseases and prolonging life. "Disrespect for gods and immortals, a cup of green tea can prolong life." .

From ancient times to the present, there are countless examples of drinking tea as a way of fitness. However, health of the elderly Fan, a 100-year-old from Taohua County, Hunan Province, believes that taking tea as a pillow core can help people live longer.

Someone has seen her pillow, and the pillow core is tea and chaff. Traditional medicine believes that using tea as pillow core can refresh the mind, improve eyesight and clear the heart.

Nowadays, the old man is over 100 years old, but he is not hunched, blind or deaf. This can't be said to have nothing to do with this health trick. Sexual harmony is an important part of health care.

The ancients said, "Sex is natural." : love, the quality of sex; Those who want, love also. "Brazil 120-year-old longevity star Slahuashi * * * is the key to his longevity.

He often said, "I will feel uncomfortable without * * * for a few days." Modern medicine has proved that normal sexual activities can not only relieve people's sexual troubles, but also play an important role in health care, make people refreshed, prolong life and even play a role in beauty.

The birthday girl has her own unique skills, each of which is unique and has its own merits. It's all people's fault that they didn't live to 100. The way of health care for people who have stepped into the hall of "human honor" deserves our attention in the health care field.

7. Talk about the essays of fitness friends circle

1, cheating is not a fitness exercise, why do you still have so much fun?

2, she is more beautiful than you, not because of jealousy, but because she takes care of herself, and she is better than you, not because of jealousy, but because she pays attention to fitness and weight loss. 3. Someone in the gym complained: "Coach! There are so many mosquitoes here that I have been bitten by several bags! " Coach in anger, "what do you know? It's called itchy exercise.

4. Crowding buses is a comprehensive sport, including Sanda, yoga, judo balance and other sports and fitness programs. 5. Fall in love with a fat man, but there is no gym at home.

6. According to Life Times, rolling is the simplest way to keep fit. Just rolling on the mat can achieve a certain fitness effect. 7. Winter is coming.

Thinking about wearing heavy clothes to go swimming and fitness, I feel loveless. Get ready to start hibernation mode and play hide-and-seek with body fat under the covers.

When my weight reached the historical peak, I decided to exercise. Don't call me when you eat seafood at night. Leave some time for me to run and practice my vest! I can't stand it! Give me back my slimness.

8. Common sense of autumn and winter health care

Appropriate use of health food, it is best to choose Chinese herbal health food, in order to improve immunity and prevent colds and respiratory infections.

Pay attention to exercise:

Adhering to moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to cold. Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over. Especially the exercise of the elderly, we should do what we can. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold. Make full preparations before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat.

Mental rehabilitation:

Spiritual recuperation in autumn and winter should be peaceful, emotionally stable, cheerful and comfortable, and save your strength. Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves. You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.