What is the deltoid training method in the gym? If you want to have an inverted triangle, you must practice a pair of very good latissimus dorsi. In the training of latissimus dorsi, there are several points that people often ignore. Below, I have compiled a video tutorial for you to exercise deltoid muscle. Welcome to watch!

Exercise method of deltoid muscle in gym

1, mainly pull-ups or similar actions.

There are many back exercises in the gym, such as barbell, dumbbell boating, equipment boating, T-bar boating, sitting down and so on. But the most complete and best action to stimulate latissimus dorsi is pull-ups. If you don't know how to train latissimus dorsi, it is completely correct to put pull-ups in the first training. It would be great if your gym had a pull-up booster. How many pull-ups are required every day? There are countless groups. After practice, you will train other musical instruments.

2, try to reduce the force of the arm.

When practicing latissimus dorsi, many people unconsciously use their arms to drive latissimus dorsi, just like many novices practice bench press. Sometimes they like to use a lot of triceps strength. This problem needs personal experience. Try to calm down and feel the feeling of latissimus dorsi driving your arm. If you use your arms blindly, it will greatly affect the training effect of latissimus dorsi.

3. Width and thickness

The pull-down action is mostly to train the width of latissimus dorsi, and the pull-back action is mostly to train the thickness. To see the inverted triangle, latissimus dorsi must be very wide, look thick and practice the thickness. But for beginners, there are generally only three movements to the limit, so how to train and how to arrange the training order are all issues you need to consider.

4. The weight can be small, but the displacement must be large.

From the shape, you should be able to see that the latissimus dorsi extends from the armpit to the side waist. The longer the displacement during training, the deeper the stimulation to the muscles on the whole line. If you don't have a good habit at the beginning, the shape of latissimus dorsi will be in a state of incomplete stimulation at the beginning, which will also have some influence on future training. Therefore, the initial training weight does not need to be too large, but the overall muscle stimulation must be given to the foot.