In order to give birth to a healthy baby, many people have carefully prepared many things, especially women need to prepare a lot! However, during this pregnancy, men have a lot of precautions! So how to prepare? Like the woman, before pregnancy, men should also have a comprehensive "pre-pregnancy physical examination". Maybe many male friends won't look it up because of their good face. In fact, this is not correct. Because some physical diseases are invisible from the outside.

1. Prescribed diet

In terms of diet, in the first six months of pregnancy, we should ensure a healthy diet, do not drink, smoke or eat bad stomachs, try our best to ensure a healthy and green diet, and lay the foundation for our strong body and the baby's physical resistance. Also, don't engage in work related to polluting radioactive materials. After all, for the health of the next generation, don't take such a risk! Don't give up your child's health even if the salary is high! Then always make yourself happy!

2. Exercise more and stay away from the high temperature.

We should strictly control our weight, don't make ourselves too fat, do more fitness exercises and have a healthy body! Increase the vitality and health of sperm! In addition, we should wear very loose underwear, so that "Beijing" can grow up in a comfortable environment! There is also the need to be careful not to use overheated water when taking a bath! The water temperature should be moderate, and the overheated water temperature cannot reduce the activity of essence! Similarly, many office workers should not use laptops on their legs for a long time, and the reason is the same.

Another point that needs special attention is to try to avoid getting pregnant on the wedding night, because it is very tiring to prepare for the wedding, and drinking and smoking at the wedding reception is inevitable, which is not suitable for pregnancy at this time. Giving birth to a child is a big event, so we should plan and prepare for the inheritance in life from a long-term perspective. ? For the baby's health, it is better to be prepared than not, and it is better to be fully prepared than to be hasty. I wish all expectant parents during pregnancy an early upgrade to happy parents!