The so-called "infinite" is because its efficacy is magical and infinite. First, it is infinite within its own power. As long as it is all the power it can use, it cannot be conquered. Light enough to slightly lift the weight of the rod itself; Secondly, the practice method of "infinite fitness stick" is simple and easy to learn, but it changes endlessly. Every movement, such as rigidity, reality, winding, twisting, swaying, guiding and breathing, runs through. After mastering the essentials, you can twist it at will to practice. Therefore, the "Infinite Fitness Stick" is not only an extremely auxiliary training device for those who have practiced in Tai Ji Chuan for many years, but also a health care appliance that can adjust their strength at any time.
This method is simple, easy to learn and practical, and is suitable for men and women, old and young, strong and physically fit, sick and disabled. You can practice in parks and other beautiful places, in the office, at home and in your spare time, and even on transportation. There is no restriction of fixed posture. Tai Chi strength can be practiced on the basis of certain standing posture and posture requirements and breathing, and it can also be practiced while watching TV while sitting or lying down. It can be used as a rehabilitation instrument for hemiplegic patients' independent rehabilitation training. There are few sports injuries, because the strength is mastered by the practitioners themselves, so there is no need to worry about being injured by overexertion.
The "endless fitness stick" itself is just a wooden stick, and the special practice methods and concepts are its significance and value. Compared with modern fitness equipment, it pays more attention to its own practice methods rather than the wooden stick itself. Walking sticks are generally made of wood, twisted into a cylindrical shape, with partitions in the middle and at both ends, and leather wrapped in the grip. There is no internal mechanism and the structure is extremely simple.