Winter months should pay attention to:
1, pay attention to quiet rest.
Everything enters Tibet in the cold winter, and the spirit of freezing in the cold is in tune. If people keep healthy and cherish the spirit, in short, people should keep a cool head, accumulate energy, enhance energy, exercise regularly, keep healthy and cherish the essence to recuperate in winter.
2. Warm and appropriate clothes
Clothing is the most important thing to keep warm in winter, but it varies from person to person, so we should pay attention to "clothing climate". In addition, the head, neck, back, hands and feet and other key parts should be "hidden" to avoid cold air blowing directly.
3. Diet is suitable for nutrition
"Make up for a winter in March and September, and be disease-free in the coming year." Winter is the best season for food supplement. You can add some nourishing foods such as red dates, medlar and longan, or make soup with beef and mutton to ensure rich nutrition and avoid excessive calories.
4. Be punctual and orderly in daily life.
"If you go to bed early and get up late, you must stay in the sun." It means that in cold winter, people must go to bed early and get up late, and it is better to get up after the sun comes out. Sleep long in winter, but don't sleep with your head covered. If the sun is shining, Qin Ying will sunbathe in bed and go outdoors as much as possible for "sunbathing".
5. Strengthen physical exercise
"Exercise more in winter, get sick less, be lazy in winter, and drink more medicine." As the saying goes, winter exercise is not as good as tonic. In winter, we should do all kinds of physical exercises outdoors, such as aerobics, Tai Ji Chuan, aerobics, fitness massage and so on. And outdoor activities such as walking, jogging, race walking and long-distance running.