Dieting is not about not eating, but eating less, three meals a day. Don't eat midnight snack, don't exercise for an hour before and after meals, eat when you are full, as long as you don't feel hungry, that is, you usually eat 90% full, but now you can achieve 70% ~ ~

If you don't eat midnight snack at night, you will probably get hungry, so go to bed early, or it will be very painful to sleep hungry ~ ~

If you exercise, you'd better arrange it in the morning, so get up early. Going to bed early has a special meaning, and it is also a good time to exercise from 3 pm to 5 pm, but most of them are at work at this time, so we have to give up. .

In sports, jogging is good, aerobic exercise, if girls can try dancing, belly dancing or Latin dancing, the purpose is to shape the waist and legs. It is better to lose weight than to be in good shape. Size is not important. The main thing is to look good, isn't it

Remember to eat more vegetables and less meat when eating. Dietary fiber in vegetables can promote defecation, and sleeping is the enemy of losing weight. .

Try not to eat pork, beef is better than pork, chicken is better than beef and fish is better than chicken. The smaller the aquatic animals are, the better the nutrition is, but the fat content is low, which can not only supplement the necessary nutrition, but also not form the feeling of obesity.