First of all, losing weight is a process of reducing intake and increasing consumption. Just eat less and exercise more. But muscle training is to grow the protein you absorbed on you through training. Eat more whole grains before training and replenish protein in time after training. The process of the two is the opposite. But it is not impossible to do both at the same time, but the interval should be opened a little. Weighing 230 kg, I suggest you lose weight first, supplemented by muscle training. Wait until the weight reaches 180, and then start to focus on muscle training.

There are no standard answers to questions 2 and 3. The beauty of muscle depends on your body fat rate. The lower the body fat rate, the better. If you are all fat. No matter how much muscle you have, you still look fat! ! Second, it depends on how big all the parts you practice are and how big the ratio of inside and outside is. This is more than one or two sentences. As for you, it takes a lot of time to lose weight and gain muscle, and it takes a lot of time to see the effect at the same time and not let the two affect each other, but also pay attention to the methods. It is difficult for beginners to do this.

Finally, I would like to remind you that fitness should not rely on fitness instructors. Now the personal fitness instructor is full of selling classes, no matter how effective you are, continue to let you finish class. Fitness is a science. I suggest you explore it yourself slowly. The process is very painful at first, and you will gradually like this sport when you see the effect. Usually, you can look at the theoretical knowledge of fitness first, and then look at the magazine (Mr. Bodybuilding).

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