2. Watermelon. He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not make you fat.
3. apples. Apple is a warm fruit, especially suitable for friends with cold constitution. Eating more apples can relieve it. Apples are fruits that are available all year round, and many people call them health-preserving fruits. Apple has a good effect of detoxification and beauty, can promote fat decomposition, and can also effectively protect skin and lose weight.
4, papaya. It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
5. Lemon. Lemon is the best fruit to lose weight, maintain beauty and detoxify. You can choose to drink lemon mixed water. Lemon has a very strong weight loss effect, but some people can't accept it. So honey can also be added to lemon water to reduce acidity.
Extended data
Six principles of slimming diet:
(1) Develop a reasonable diet system and distribute nutrition reasonably for three meals a day. The calorie distribution of three meals a day should be about one-third of breakfast, Chinese food and dinner, for example, breakfast accounts for 30%, Chinese food accounts for 40% and dinner accounts for 30%. Make the heating in the body symmetrical.
(2) Eat on time for three meals a day, and eat a small amount of snacks, but be careful not to eat snacks before meals 1 hour, so as not to affect appetite. If there is no special activity, it is not appropriate to eat supper at night. If you need to eat supper for special activities, you should also pay attention to eating soft and digestible food. You can also choose some fruits, but you can only eat five points full to facilitate digestion and absorption in the stomach. If you eat too much at night and sleep for a short time after meals, it will affect the digestion and absorption of the gastrointestinal tract and increase the burden on the gastrointestinal tract. On the contrary, it will be bad for your health. Not only will you not gain weight, but you will become thinner.
(3) Adjust the food structure according to the required calories and increase the variety of staple foods. The number of animal proteins, namely fish, meat, poultry and eggs, should be increased accordingly, and a variety of foods with high starch content can be selected. In addition, you can choose a variety of foods: taro, potato, lotus root, cassava, arrowroot, sweet potato and water chestnut.
(4) Increase the intake of fat. The increased amount depends on the normal digestion and absorption of your own gastrointestinal tract, so as not to cause indigestion symptoms such as diarrhea. Animal fat, cream, fat meat, fat animal skin, etc. You can choose appropriately.
(5) If you are a thin person with stomach trouble, you can appropriately increase the number of meals, adopt my meal system, and supplement some soft and digestible food between meals, but the amount should be small, so as not to affect the appetite of the main meal.
(6) Life should be regular, cheerful and cheerful. You should get enough sleep for 8 hours and do proper physical activities to enhance the digestion and absorption function of gastrointestinal tract.
Reference what fruit can you eat to lose weight? Five kinds of fruits can help you get rid of fat easily _ People's Daily Online