Current location - Health Preservation Learning Network - Fitness coach - I am eighteen, a student. I want to practice boxing. My height is about 180 and my weight is about 140. I want to practice indoors. How to distinguish the quality of sandbags? ...
I am eighteen, a student. I want to practice boxing. My height is about 180 and my weight is about 140. I want to practice indoors. How to distinguish the quality of sandbags? ...
Son, boxing is either punching with sandbags or boxing. If you just look for a sandbag and use brute force to hit it without formal guidance, it is a trivial matter to do useless work, but it is a big matter to hurt yourself.

Do you know why professional athletes put bandages on their boxers? This is to protect your wrist. The wrong punching posture is the most likely to damage your wrist, and even worse, it will cause a fracture.

If you want to buy something for boxing, I suggest you mix the speedball with the sandbag. You don't need to buy too long sandbags (the long ones are for free fighting practice), but they are heavier.