Chapter 1: The composition about physical exercise has just begun, and we have already devoted ourselves to intense physical exercise. Physical education class comes to see me every day, which makes me exhausted. For a person with poor sports, this is a catastrophe.
Recently, in physical education class, the teacher always asked us to continue running and jumping, take a break and start training again. Many students feel overwhelmed, but they are actually working very hard to persist. But every time we finish a class, our bones seem to fall apart and we can't even stand up, so it's hard for us to stand up in class these days and say that the teacher is fine. Really tired.
I know I really can't do sports, so I began to practice hard. Yesterday, I decided to start running at the weekend, so my mother and I went to the football field downstairs. Long-distance running requires willpower, and you can't stop even if you are tired. That's what I told myself. No matter how tired I was, I just couldn't walk, so I started running. One lap, two laps, three laps, after running these laps, I felt a little short of breath, sweating behind my back, and my feet began to feel a little weak, but I persisted and tried my best to keep myself going, beating my heart and running slowly. After a while, my breathing became smooth, and I was very happy, because I finally made a little progress, so I persisted and tried my best. I ran to the end and finally felt that it was long enough, so I went home with my mother. I asked my mother what time it was, and she said I had been running for half an hour. After listening to it, I was shocked, too. Why have I been running for so long? But this exercise is enough. I must insist on it next time!
In recent years, the physique of teenagers has been declining. When you enter any school, you will easily see cute chubby figures. Moreover, a pair of glasses can't forgive many students' noses ... In order to solve these problems, the "National Sunshine Sports for Hundreds of Million Students" was launched last year, requiring more than 85% of students to exercise 1 hour every day and keep running 1000m every day.
Listen, what's so loud on the playground? Oh, it turns out that our school is holding a long-distance running activity, and this loud voice is the students' long-distance running slogan.
"One, two, one, one, two, one ..." The loud slogan is getting louder and louder, and the students' nervous nerves are slowly relaxed under this order. The students are full of energy and their faces are full of bright smiles. We hold our heads high and are full of energy. From a distance, the team is really spectacular! At this time, the vibrant playground has become a big stage for us to show ourselves. The dazzling sunshine is the most gorgeous flash, birds and songs are the most wonderful accompaniment, and we are the focus of the audience. How passionate and energetic all this is!
Although we only run twice a day, these two laps are of great significance to us, especially to me. Because I run in the sun and exercise in the team, I get a healthy body and an invincible strong will!
"Life lies in exercise", a seemingly insignificant sentence, has made countless people have to admit that it does have the function of awakening dreamers. Yes, health is the capital of the revolution. With a strong body and sufficient physical strength, you will have the capital to work hard and fight for your own life.
"If you only know people who study or work all day, even if you are smart, you will become a fool." Yes, it is important to learn cultural knowledge well, but it is also important to have good physical fitness. Because only in good health can we study better. Therefore, I propose to my classmates that we should hold hands together, go out of the classroom, go to the playground, go to nature, get close to the sun and carry out various sports activities. Only in this way can we make our physical and spiritual world healthier and more energetic!
When winter goes and spring comes, when the bright sunshine fills the campus and the melody full of sports rings in our ears, rows of neat teams will come into your eyes on time. Look, the students are striding into the playground, and the campus is full of vitality. Our big recess activity has begun!
On the playground, the music was replaced by a beautiful and soothing little white boat. So the students danced to the music. Looking around, the whole playground seems to be a super big stage. The students' light dance steps, skillful movements and confident smiles constitute a flowing picture. The music is not very long, but the students seem to be immersed in the ocean of music, and the music seems to be intoxicated by the students' dance.
In fact, "sunshine" and happiness are actually very close to us. As long as we walk out of the most critical door, then "sunshine" life will come to you.
Young China is wise, young China is rich, young China is strong, and young China is advanced. Therefore, as the successor of 2 1 century, we should exercise well and study hard.
The sun dispelled the dark clouds and the weather became clearer and clearer. We are ready, and the wings that want to fly high are waiting to spread. Facing the wind and rain, we set out from here; Facing the sunshine, we dance a wonderful life. In order to better face tomorrow, today we need this sunshine sports and run happily.
I have always believed that every cell of mine is trying to breathe fresh air when running, and every movement of mine is a demonstration of stretching my life posture, which makes me more confident, more beautiful and quietly moved. Every time I am touched, I will think of all the warmth in my life. This warmth makes me stop complaining about the hardships and tribulations of life. I just use a more optimistic and cheerful attitude to meet all the unpredictability in life. For those things, for those people, I would like to use my brightest smile to dispel their cold.
Sunshine sports nourishes our young hearts and our bright future. Sunshine movement, harvest sunshine life.