health
So, why can people who exercise and those who don't exercise be distinguished at a glance? The first point, the most obvious is the management of figure.
Although people who don't exercise are not necessarily fat, getting fat in middle age is something that most people will experience. People who don't exercise have a great chance of losing their shape.
For those who insist on fitness, physical management is better than those who don't exercise. They will bid farewell to obesity, have a graceful figure, tighter muscles and tighter skin, which are not available to people who don't exercise.
health
The second point, followed by the obvious, is the personal physical quality.
People who exercise regularly have much better physical fitness than those who don't exercise. For example, if you are on the high-speed rail, you can carry a 24-inch suitcase to the luggage rack with one hand, while people who don't exercise have weak arm muscles. It is estimated that they are weak when carrying a heavy suitcase onto the luggage rack.
In fitness people, you can feel that your personal muscle strength is very strong and your physical fitness is also very good. People who don't exercise have weak physical and muscle strength.
health
Third, personal physical quality.
Although the physical fitness of fitness people may not be very good, according to the scientific fitness system, personal physical fitness will definitely be greatly improved, such as cardiopulmonary function, metabolic ability, personal strength and so on. These all reflect the level of personal physical quality.
For people who don't exercise, the exercise foundation must be very weak, the cardiopulmonary system is relatively poor, and their muscle content and physical strength are also poor compared with those who exercise. There are great differences between people who insist on fitness and those who don't, from personal posture and health index to daily routine and life self-discipline.