What are the benefits of it?
First, fun.
Everyone knows the benefits of exercise, but most people find it difficult to stick to it because they are too tired and bored.
Adventure in the fitness circle is more interesting and easier to stick to than simple exercise.
While playing games to upgrade and fight monsters, exercise by the way.
Second, the difficulty is moderate.
The operation principle is to take a fitness ring and complete the game through a series of actions such as running, leg lifting, squatting and stretching, killing monsters of all levels.
The intensity can be adjusted by itself. I'm now practicing 15 strength, ***30. Intensity 30 means that each movement should be done 30 times, such as squat, abdomen, etc. It's not easy for people who don't exercise much. Personally, I think it is not difficult to get below 15.
Very suitable for active children, or more residential. Adults who do not like sports. By playing games, you can at least move. 10- 20 minutes of exercise at a time is good for your health.
Third, the diversity of exercise methods.
Although I insist on moderate exercise for a long time, such as brisk walking, push-ups, pull-ups, squatting on the wall, simple yoga and so on. However, the big adventure in the fitness circle can still add a lot of exercise items, such as flat support, abdomen movement, various stretching and relaxation movements, and you can exercise some parts that are not usually involved.
Fourth, it is cost-effective and convenient.
The price is more than 2000 mainframes and hundreds of game disks (bought separately), which add up to about 2500-2600.
Compared with going to the gym, a few thousand dollars a year is still very cost-effective. Not to mention, many people have applied for cards and stopped going several times.
Just play games at home and put a yoga mat in front of the TV, which saves the time to go to the gym and is not too convenient.
Especially in winter, when it is raining or the wind is cold outside, it is easy to be lazy to change clothes and overcome inertia when going out for a walk. After playing games, I have increased the amount of exercise in winter many times.
It also has some disadvantages:
1. You may get tired of playing games after customs clearance. Fortunately, you can also buy new somatosensory games, such as playing table tennis, tennis and boxing. But the game discs are not cheap, they cost hundreds of dollars each.
2. Lack of strength exercise
Generally speaking, the fitness ring adventure is aerobic exercise, but it lacks strength exercise. After all, there is no load and no equipment.
But I usually practice push-ups and pull-ups to make up for it.
In short, it is highly recommended to the dead houses. Sedentary is the number one enemy of health. Buying one can at least make you move more and keep playing, which is good for your health.