Basic footwork of bamboo pole dance
1, basic footwork of bamboo pole dance
There are 3-5 pairs of people beating bamboo, which are located at both ends of the thin pole. The distance between the left and right people is wider than one arm. They squatted on the ground, their hips sat back, and two people opposite them were holding a pair of shoulder poles. Holding a bamboo pole in one hand. When you hit the pole, your hands are slightly staggered back and forth, depending on whether the bamboo pole has tentacles or not. The methods of hitting a bamboo pole on the knee are: opening the blow, opening your hands, and hitting a thick pole with a thin pole. Close the rod, put your hands together and hit the thick rod with a thin rod.
2. Introduction of bamboo dance classification.
Bamboo dance of Jing nationality. The industrious and intelligent Jing people live in the beautiful and rich Beibu Gulf and the Beilun River. The Jing people have rich feelings and unrestrained personality, and all men, women and children love singing and dancing.
Yao bamboo dance. Yao is an ancient ethnic group, mainly distributed in the mountainous areas of several southern provinces in China, and is a typical southern mountainous ethnic group.
Bamboo dance of Zhuang nationality. Bamboo dance of Zhuang nationality is an entertainment dance that can dance with guests. Generally, more than a dozen actors knock on bamboo poles and let guests participate under the guidance of actors, which is small in scale.
Wa bamboo dance. Wa people live across borders, distributed in China, Myanmar and Thailand. There are nearly 300,000 Wa people in China, which are distributed in Cangyuan, Ximeng, Gengma, Shuangjiang, Zhenkang, Yongde and Lancang counties, Xishuangbanna Autonomous Prefecture and Dehong Autonomous Prefecture in the west and southwest of Yunnan Province.
Miao bamboo dance. Bamboo pole dance is a self-entertainment dance created by Miao people in their production and life, which mainly shows the pursuit and ideal of free love for Miao young men and women.
Li bamboo pole dance. With the changes of the times, jump firewood? Customs gradually spread and evolved among Li people.
Bamboo pole dance of She nationality. It is said that she people will wear beautiful national costumes and jump bamboo poles in the long summer or at ordinary times, and the atmosphere is warm.
3. Introduction to Bamboo Dance
When a pair of dancers deftly jump out of the bamboo pole, the pole holder will shout? Hey! Hey hey! ? The occasion is very heroic and free and easy, and the atmosphere is warm. If dancers are unskilled or timid, they will be caught by bamboo poles or hit on the head. The pole-bearer will lift the caught people with bamboo poles and throw them out, and they will laugh together. On the contrary, boys who are good at jumping bamboo poles often win the favor of girls because of their agility and flexibility.
The Development Course of Bamboo Dance
As early as the Song Dynasty, when Su Shi, a great writer, left Hainan at the end of exile, he won the honor of Li people. Li Ge changed to dance and wished the public a return? Farewell, have you written it down? Dancing and Song Li, lingering sound? This poem. It can be seen that the Li nationality's song and dance not only has a long history, but also has its unique charm.
With the changes of the times, the custom of jumping firewood has spread and evolved among Li people. Nowadays, the color of sacrifice has gradually disappeared, and it has become an activity that is both cultural entertainment and physical fitness. Used to be limited? Women fight and men jump? Habit, is it still suitable now? Mixed jump? .
In the past March 3 rd? For the Mountain Love Festival in Lizhai, healthy activities such as bamboo pole jumping were also promoted. Young men and women look for it by jumping on bamboo poles? Partner? , settings? Queqiao? Establish friendship.
Sports value of bamboo pole dance
The function of bamboo pole dance is to generate load in the unique form of human muscle activity, stimulate internal organs, improve the functional state of human cardiovascular circulation system and respiratory system, enhance human muscle strength and joint flexibility, and improve human working ability.
Bamboo dance has the value of physical exercise. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
It is a kind of body language and one of the best ways for people to exchange ideas and express their feelings. Bamboo dance needs music accompaniment, which can promote people's understanding of music rhythm, harmonious movements and enhance the sense of rhythm. Therefore, for modern people, bamboo dance has certain sports and fitness value.
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