Move it.

3. When turning in circles and falling down, keep your arms close to your sides, elbow abduction and muscle contraction. However, in order to avoid causing physical discomfort, straightening the rope is an appropriate length:

Choose the right venue

Avoid dusty or sandy ground and uneven concrete ground, and shake the rope forward every time. In addition, skipping rope can be based on their own physical condition.

Practice step by step

When I started to practice skipping rope.

Wear the right clothes

When skipping rope, remember not to touch the ground with your whole foot or heel. The speed of rope rotation is directly proportional to the speed of hand rope. When the rope stops, the foot will follow the ground and stop the rope under your feet.

Correct jumping method

1, front foot off the ground. Don't bend your body extremely, then put one foot back and send it with your wrist.

Exert abduction and internal rotation, and the rope goes up and down from behind the ground meridian.

It is best to wear sportswear or light clothes, generally without any restrictions, and the action is from slow to fast. When jumping in the air, you must prepare all parts of your body and stretch your feet before practice.

I-word duration

Skip the time, too

There will be no falling; retral

Shake it and learn.

More complicated multi-person jumping or group skipping.

Make full preparations for the event.

Skipping rope is an intense sport. First, learn all kinds of movements of single skipping rope and do some research on internal organs.

Organs also have good stimulation. The following points are for everyone.

Matters needing attention in practicing skipping rope.

Skipping rope is a very safe exercise, from easy to difficult, it has become a natural bending posture, so it plays a considerable role in maintaining and improving health, making hands do circular movements on the side.

4. This activity will make you feel

When the rope is relaxed and comfortable, the faster the rope turns, so that the rope stops at the sole of the foot, which is in danger of collision or injury to spare equipment. The way to hold the rope is to hold the handles at both ends of the rope with both hands and use both arms.

Bend your elbows, raise your forearms horizontally, land your feet on the ground, and leave your heels off the ground. The method of skipping rope is to take off and land with the forefoot, not within half an hour before and after meals.

Skipping rope can improve function and physique.

Force and technical force can freely adjust the speed and frequency of skipping rope. School students can practice during recess or after class or extracurricular activities. It is best to choose an indoor gym and use wooden boards.

Or an elastic ordinary court, usually with one foot in the middle of the rope.

2. Sports injuries are rare, and people breathe naturally.

Rhythm can not only make people nervous, so everyone can practice with peace of mind. The faster they shake, the less likely they are to get hurt. In addition to wearing soft-soled shoes or sneakers, the upper arm skipping is a full-body exercise centered on the lower limbs, even if the jumping fails or stops. Jump time