Cycling in winter is good for health.
1, ride by integral method.
As the saying goes, people get old when they get old. There are many acupoints on the soles of human feet. When riding a bicycle, intentionally stepping on the pedal with the sole of your foot can play the role of massaging acupuncture points. When pedaling, you can also slide your feet back and forth on the pedal, so that all acupuncture points on the soles of your feet can be effectively massaged. Especially when pedaling hard, acupoint massage has a better effect. So, in the process of cycling, how many times do you massage the acupoints on the soles of your feet in this way, and ride for 5 kilometers a day? A round trip to and from work warmed my feet. It's really labor-saving and effective.
2, riding muscle training method
You can also exercise your waist muscles during riding. In the process of cycling, the hips tilt away from the seat, and the waist muscles twist back and forth, generating the force to push the pedal and controlling the balance of the body. It is more suitable when going uphill or sprinting. It can not only speed up the car, but also make the muscles and fat of the waist and front abdomen get comprehensive exercise.
3. Cyclic breathing method
In gentle sections, uniform trampling is generally adopted. At this time, you can consciously take a deep breath and exercise and improve your cardiopulmonary function by speeding up your breathing. This exercise is very effective. After taking a deep breath, I always feel comfortable in my chest, relaxed all over, and my brain becomes clear. And it has received unexpected results: reducing fat and losing weight.
4. Cyclic force augmentation method
In the process of riding, people are actually like a moving machine. According to different road conditions and road sections, by constantly increasing the strength of legs and feet, we can "cut off the pass and seize the pass." In this process of constant force change, you can effectively exercise and improve the strength of your legs and feet, thus preventing the occurrence of thigh bone diseases, exercising your arch and exercising your endurance.
5, riding a bicycle to strengthen the heart
During riding, the riding speed can be controlled according to physical fitness or pulse intensity, and the cardiovascular system can be exercised. At the same time, in the process of riding, slow, medium and fast cycles alternately can promote lung breathing and exercise heart function.