The effect is still obvious. I am overweight, and the coach of VP SMART is more experienced. He made me a fitness and fat reduction plan first. I was Xiao Bai in the early stage, and he gave me one-on-one guidance very professionally and patiently. I lost 15.6 kg in the first month and 9 kg in the second month.

The mentality has changed a lot now. I think fitness is not only the control of the body, but also the experience of mentality and willpower. The VP SMART course is comprehensive, aiming at reducing fat, shaping and gaining muscle.