Mabel Yuan has revealed on social platforms and variety shows that she is boxing to keep fit. She also posted many photos of boxing on a social platform. In my opinion, boxing is a cool sport. At the same time, boxing is also an aerobic exercise. Boxing can not only shape, but also improve cardiopulmonary function, enhance muscle endurance and explosive force, and improve the coordination of the body.

Most importantly, boxing can relieve stress. It can release some pressure and negative emotions in your heart by playing boxing. In this chaotic society, we can also defend ourselves properly by learning boxing. Under any special circumstances, we can have such a trick and a half to embolden and scare each other.

Besides, I think some boxing equipment is also very handsome. For example, when a girl goes to boxing, she can braid a boxing braid, and then wear a navel dress and boxing gloves. It's really handsome. In fact, besides boxing, Mabel Yuan can also roll his belly. Abdominal contraction is the best exercise to practice vest line. In fact, it is similar to sit-ups, lying flat on the ground, then the knees are 90 degrees, the back is straight, and the hands are crossed on the chest or behind the head. Then lift your upper body and touch the ground left and right.

You should also pay attention to doing belly roll exercises, that is, try not to hold your head with your hands. Then pay attention to the hands and neck, and drive the upper body by the abdomen. At the same time, the reverse movement should be slow when rolling the abdomen, and don't rely on inertia or strength. You should also adjust your breathing when exercising. These sports need our perseverance and perseverance. If you insist, you can also have a vest line like Mabel Yuan's.