Current location - Health Preservation Learning Network - Fitness coach - How about the book prisoner's fitness? Can you give a brief introduction? Please answer if you have practiced it.
How about the book prisoner's fitness? Can you give a brief introduction? Please answer if you have practiced it.
The feature of this book is to advocate the use of its own weight for training without equipment.

By explaining how to use "Six Arts" to develop powerful strength and strong appearance,

The content starts with the simplest action essentials and demonstrations, and the difficulty gradually increases until all kinds of ultimate skills.

Still a very good book, recommended!

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