1 Can I eat cheese for fitness? Eating cheese is not recommended, because as a concentrated dairy product, it is high in fat and calories. Every100g of cheese has a calorie of1372kJ and a fat content of 23.5g, which may be "fatal" to people who lose weight, but its protein content is also high, and it is really a tangled food.

2 How to eat fitness cheese It is recommended to eat it on the day of indulgence. Usually, we will arrange an indulgence day once a week to help ourselves exercise better and reward our efforts. At this time, eating cheese may be the best way.

3 What kind of cheese to eat for fitness At present, what kind of cheese to eat cannot avoid a lot of calories and fat, so it is the only way to minimize the consumption of cheese. Of course, it doesn't matter if you can run half a marathon every day.

Can I eat cheese to keep fit? Cheese is actually dry cheese, which belongs to fermented dairy products. It is nutritious and can bring enough protein to the fitness crowd, but it is also high in fat and calories, so you should be careful not to eat too much.