As a fitness enthusiast with five years of fitness experience, although I don't often go to the gym now, I still take time out to do some fitness training every day. No matter how long I work overtime today, no matter what unhappy things happen today, my fitness training has never stopped, and I train every day during the Chinese New Year. For many men now, fitness is inseparable from them. So what is the charm of fitness?

Many people are so fascinated by fitness because some people like watching movies and reading books, while others like playing games. Fitness also has its own charm. After graduating from college, I did nothing all day except sleep at home and surf the Internet all night. I am decadent. I never get up before 1 1 in the morning. Later, I came into contact with fitness programs. So I started a fitness life. Although my life is not satisfactory now, my mental state is really underground compared with before. So how important is fitness for men?

First, improve physical fitness.

Now you can run 5 kilometers, if you have more 10 kilometers. Although I haven't had a chance to participate in the marathon, my physical fitness is really obvious. I used to do more than 10 push-ups at one time, but now I can do more than 100 at one time. If I am in good shape, I can go to 200. The physical fitness test of the unit can be easily done every year, and my physical fitness can also be improved.

Second, be more confident.

Every time you walk on the road, strong muscles can make you more upright, and the posture of walking can make you have a stronger gas field. Fitness will really make you more and more confident, especially when people around you find your changes, you will find your own value even more. At least at every class reunion, my old classmates will admire me. I have always insisted on fitness. For a man, self-confidence is the most important thing. When you can,

Third, interpersonal communication.

When you take part in fitness, you will know more like-minded people. Although people who exercise regularly may not be rich or have a good background, they are definitely people who take life positively and have high demands on themselves, and such people are often not too bad in other aspects. After fitness, your interpersonal circle will be more of these people, and you can become better with them.

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Fourth, mentality.

A person who can persist in fitness will have a good attitude, because regular exercise and training can release your negative energy, and the unhappiness in life will be released through exercise, so you will feel very comfortable. Long-term adherence to fitness can hone your will, let you learn to persist and endure, and learn to face it alone.

For a man, fitness is not necessary, but for fitness, if you want to change the status quo in a hurry, then fitness is the easiest way.

What do you think is the importance of male fitness?