Now it can be said that with the gradual improvement of people's health awareness, many people in life have begun to try to join the fitness circle. Although the pace of life is relatively fast now, people will still work hard to keep fit for health. Since they don't have time to go to the gym or money, it's actually a better way to do some simple fitness training at home, and I believe many people have done push-ups at home.

In the current fitness circle, there are many muscular men who actually don't go to the gym to practice, but rely on unarmed fitness to practice their muscles. Their fitness training is not so difficult, it may be simple self-weight training such as push-ups. But many people do push-ups, but feel that doing push-ups can't build a muscle. I think it's protein powder. If a bodybuilder insists on doing 1000 every day,

First, the effect of muscle gain

Although 100 push-ups don't feel much, most people really can't do it. The muscles that can be trained by push-ups mainly include pectoral muscle, abdominal muscle, latissimus dorsi and triceps brachii. Although the muscle enhancement effect brought by push-ups is not as strong as that brought by gym training, the muscles mentioned above will still be trained, and push-ups are the most obvious for the training and strengthening of chest muscles. More importantly, add protein powder to supplement the protein you need to gain muscle, so that after 60 days of training, the chest muscle has the strongest muscle gain effect, and other muscles will be increased and improved accordingly.

Second, the improvement of physical quality.

Although it is only a simple exercise, it can obviously improve my physical fitness. In fact, whether I eat protein powder or not, I simply do 100 push-ups every day. You can do it in several groups or at one go. In addition to exercising and increasing muscles, it can also enhance physical fitness, enhance immunity and strengthen bones.

Third, the changes of the whole body muscles.

Many people think that the effect of protein powder on muscle gain is actually huge, and some people think that the effect of protein powder is not great, but I sincerely suggest that if you only do 100 push-ups every day, then you really don't need to eat protein powder. After all, the amount of training is really small. If you want to eat protein powder, it is recommended to do more training or exercise, otherwise even eating more protein powder is just a waste, and the muscles from push-ups are actually less. Even if you do more push-ups, the improvement of the whole body muscles is very small.

Do you think eating protein powder will really help to gain muscle?