Fitness is a step-by-step process. Whether you use equipment or other equipment or exercise with your own body movements, it is the same. Don't push too hard at first, then push evenly. Self-adaptation has an adaptation process. If you just start practicing for ten minutes, you will spend more time every day. You're on your own for a while. Fitness means feeling a little tired or sweating slightly. If you feel tired after fitness or listless all day after fitness, it means that the first fitness method is inappropriate and you should find the reason. Second, the fitness time is too long. I also often exercise. Of course, I keep healthy through physical exercise. This is how I slowly extend my fitness time. If you stand and watch the horse stance just look, it takes two or three minutes at first, and then slowly enough to stand for more than ten minutes. I can finally stand for an hour. You can't rush everything.

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