Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.

Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular calisthenics at home and abroad can be roughly divided into six categories: series calisthenics compiled according to different ages; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; Improve posture and posture according to aerobics and aerobics; Exercise all parts of the body according to aerobics; Press aerobics with bare hands or light instruments.