1, at the beginning, half squatting? Position, hands in front,

2. Jump at least 20 to 25 cm from the ground. If it is easy for you, you can jump to 25-30cm.

When you are in the air, you need to put your hands behind your back.

When landing, finish it once.

Next, just repeat the above steps! ! !

Training course of rapidly improving jumping ability II

Item 2: Raise your toes (raise your heels)

1. First find a step or a book to pad your feet, and then put your toes on it. Your heels are not allowed to touch the ground or the mat.

Lift your toes to the highest point

3. Slowly put it down again and complete it once .. Use your feet to complete a group.

Training course of rapidly improving jumping ability 3

Item 3: Steps

1.

Get a chair,

Put one foot on it at 90 degrees.

2. Jump as far as you can,

Change your feet in the air. Now put them on the chair.

3. Repeat 2, put the original jumping foot back on the chair and finish another jump.

Training course of rapidly improving jumping ability 4

Item 4: vertical jump

1.

Keep your feet straight,

Shoulder width, "lock" knees. ...

2.

Jump with your calf,

You can only bend your ankle,

Try not to bend your knees. ...

3.

When you get to the ground, jump quickly again and finish it once. ...

This is difficult,

You can use your hands to help you take off. ...

Training course of rapidly improving jumping ability 5

Item 5: Tiptoe jump

1.

Lift your toes to the highest point,

2.

Take off quickly on tiptoe,

Jump time shall not exceed 1.5.

Or 2.5 centimeters.