Necessary items for Tibet tourism: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirts, sweaters; For special travel or travel to Ali, northern Tibet and Sichuan-Tibet lines, it is recommended to bring: sleeping bags (cold-proof), bed sheets (anti-pollution), down jackets, hiking shoes or hiking shoes, slippers, toothbrushes, toothpaste, towels, paper underwear, disinfectant wipes, flashlights, waterproof matches, knives and ropes. The ultraviolet rays in Tibet are very strong, so it is necessary to wear a hat, but don't wear it too tightly, or you will easily get acne on your forehead. Apply sunscreen for ten minutes before going out. If you sweat, you'd better apply it every hour or two. Be sure to put lip balm on your mouth, or it will crack.

What medicine should I bring into Tibet?

Just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola (taken at least 10 days in advance), Baifuning (to control the headache caused by altitude sickness) and American ginseng buccal tablets.

For special trips, such as backpacking, hiking and exploring, it is recommended to prepare some medicines:

Standing drugs: Niuhuang Jiedu Tablet, Berberine, Perio, Cismin, Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets.

Do you need to bring some food into Tibet?

In order to prevent you from getting used to eating or getting stuck in the middle of the road, you can bring personal favorite foods and snacks such as chocolate, beef jerky, mustard tuber and biscuits, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth.

What kind of clothes do I need to bring to Tibet? Shoes?

Because the ultraviolet rays in Tibet are particularly strong, don't wear short-sleeved shirts and shorts, but be sure to prepare sweaters. You must bring down jackets and trousers in spring, summer, autumn and winter, and you must bring down jackets when you go to Everest, Ali and northern Tibet all year round. The shoes are preferably hiking shoes or hiking shoes. The beautiful plateau scenery along the Qinghai-Tibet Railway and the observation platforms distributed along the railway allow visitors to enjoy the wonderful scenery of the plateau. Due to the strong ultraviolet rays in the plateau, sunscreen products such as sunglasses and sunscreen are essential.

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Recommended configuration

1. Merida, National Fitness Center of International Village.

2. Giant Bicycle Xining Store is diagonally opposite to the third middle school of Nanxiao Street (International Village), which is Giant itself.

Most backpacks are good, depending on what you like. You can have a look outdoors in East Street, and the price is reasonable.

4. It can also be seen in outdoor stores, mainly because it is breathable and rainproof, and the price below 500 is not very breathable.

5. Buy a windbreaker for your skin and prepare a suit of outdoor clothes, especially pants, which are wear-resistant and similar in brand, mainly suitable for you.

6. Remember to buy accessories, bicycle headscarves, hats and gloves to prevent sunburn.