Fitness, like reading, is increasing day by day, but it also has its advantages.
Reading and thinking.
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Two people decide whether to be together because of the outside, and how long they will be together because of the inside.
Although we have repeatedly stressed that we should not pay too much attention to a person's appearance and ignore his inner qualities, we should also know that almost no one will discover your excellent inner qualities through a sloppy appearance that doesn't even care about yourself. Therefore, we should not only improve our inner cultivation, but also be responsible for our appearance.
In any case, it is a long-term exercise, slimming and shaping, and full of energy.
You can meet your new self.
No matter how educated you are, you will read more books, enrich your heart and enrich your spirit.
My mind is full of poems and books.
"What will happen if you stick to fitness?"
Insist that this word is a noun when it is said and a long verb when it is done.
Persistence is valuable, because it is the result of a long time, which may be a month or a year.
Sticking to this point is like climbing a peak. Until the moment you reach the top, you will really feel that other mountains are short under the sky ... Everything along the way is nonsense, just an excuse for people who don't work hard to deceive themselves.
Time will leave traces of hard work on you and your mind, and fitness will bring you many benefits:
It is certain to be more and more diligent.
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Fitness is a process from laziness to diligence. This process will make you abandon more and more bad habits, and even patients with advanced procrastination will be cured. Everyone who insists on fitness for more than one year will never be lazy. "People's inertia is far stronger than we thought!" Do you agree with this sentence?
Therefore, these people struggle with laziness every day.
The pressure resistance will become stronger and stronger.
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The pressure of modern life is increasing. Everyone has his own way to relieve stress. Drinking and playing cards in restaurants and exercising are also one of the ways to relieve stress. At the same time, pumping 1-2 hours a day can also relieve most of the stress of the day and make you feel naturally comfortable and happy.
The strength of the body and the change of personality will also make all the pressures become clouds!
Will get up early, at least not stay in bed!
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Fitness groups will get up early, but occasionally sleep late, but at least they will not stay in bed. Don't think the fitness group is so ignorant, just a little more than ordinary people-self-discipline! They know the importance of sleep, and they have to practice early when they get up early the next day, so they arrange their lives regularly. The daily consumption of fitness will make their sleep more practical and efficient, so they will form the habit of getting up early.
And fitness is as common as eating and sleeping.
Personal charm will definitely multiply.
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The change of body shape and the secretion of various hormones will definitely enhance their charm, and the confidence gained by fitness will definitely be different from ordinary people.
It is possible to become a gourmet, and his hands-on ability will become stronger and stronger.
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Because of the particularity of fitness, the nutritional demand is very high. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods are better in appearance, and through the accumulation of knowledge, you will also make more delicious and healthy foods.
Fitness will make you a person who knows life and understands life!
"What will happen if you insist on reading?"
San Mao said, "If you read more books, your appearance will naturally change. Many times, you may feel that many books you have read are gone and you can't remember them. In fact, they are boundless in potential temperament, speech and mind. Of course, they may also be revealed in life and words. "
Reading is being in another world, which has nothing to do with real work and life. It feels great.
Unlike watching TV or movies, the fixed settings of characters, audio and video are presented at the same time. You just need to follow the steps of the actors, but the world in the book can be imagined out of thin air. Although everyone reads the same book, there are thousands of different scenes in his mind.
In my opinion, I hope to read more books in my life, just as Mr. Jiang Yang said. Although there are too many books beyond our comprehension, we will understand them again and again one day. As the saying goes, if you don't forget, you will have it. And what are the benefits of reading?
Reading can stimulate the spirit.
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Studies have shown that maintaining a high mood can slow down Alzheimer's disease and mental disorder. Because keeping your brain active and busy can prevent it from losing its ability.
Reading can relieve stress.
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No matter how much pressure you are under at work, in interpersonal communication or in other endless things in your life, when you are immersed in a good story, the pressure will disappear.
Reading will improve memory.
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When you read a book, you must distinguish their tasks, their backgrounds, ambitions, history and subtle differences, and at the same time, you must remember the complex feelings that run through many characters in the story. The brain is a wonderful organ, and he can easily remember these things.
Increase one's independent thinking ability
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When reading, after reading, we always use our own thinking to comment. At this moment, we need analytical ability to define whether it is a good book, whether the development of characters is appropriate, and whether the story is smooth. If you have the opportunity to discuss this book with others, you can express your views clearly.
Improve writing skills
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It will improve with the increase of your vocabulary: any good book can have an immeasurable impact on a person's writing ability. The author's cadence, fluency and their writing style will all affect readers' writing. There is no need to memorize. The brain has put this book in your memory palace, and when you need it, it will naturally appear in your mind.
Books are the most equal in the world. They won't treat anyone differently because of your beauty, ugliness, wealth and nationality. On the contrary, they have no threshold and welcome everyone who is willing to swim in them with a sincere heart. Maybe in this life, I can't go where I want to go and live the life I want. However, if the body is imprisoned, at least, I hope the soul is free.
Reading will make you a thoughtful and story-telling person!
Fitness and reading are the lowest cost appreciation methods in the world, and laziness is their greatest enemy. Mental laziness ruins your dreams, while physical laziness ruins your health. Either study or exercise, while cultivating the inside and shaping the outside.
Only fitness and reading can be worthy of it! There must always be a body and soul on the road!
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