Nowadays, people's health awareness is getting stronger and stronger, and more people walk into the gym to exercise in their spare time. In the gym, there are many ways to keep fit. So, what are the ways to practice abdominal muscles in the gym? How to quickly develop beautiful abdominal muscles? I believe this is a concern of many friends, especially male friends. Let's take a look together.

The ways to practice abdominal muscles in the gym are:

Push-ups: the development of abdominal muscles still has certain rules to follow, and push-ups are recognized in the world. And you don't need a lot of space and time to practice. Do 20 push-ups before going to bed every day. Because too many people are easy to get bored, it is recommended to bring an earphone and put some music in the back.

Pull-ups: Doing this action during the day requires fitness equipment. Many communities have these fitness equipment, uneven bars and so on. These are all very suitable for doing pull-ups. Let's just say that if we can keep a good number of pull-ups, that's really good news.

Dumbbell: Dumbbell is a sharp weapon for carving muscle lines, because you can practice all your muscles by holding a dumbbell with the right weight at the same time, which is very effective for practicing abdominal muscles.

Feet touching method: lie flat on the bed or cushion, bend your legs, and lift your head and neck upward, so you can see your legs. Touch your ankles with both hands. Repeat. Generally, you should stick to the 10 group at first, gradually increase your strength, and soon your abdominal muscles will wave to you.

Lifting method: the exercise intensity is very strong, which may make you unable to eat at first. If you can persist, the effect is particularly good. Lie flat on the bench, hold the fixed handle at the top of the bench with both hands, then straighten your legs and tighten them, and slowly leave the ground. You should slowly rise from the waist down, rise to a certain level and then slowly put it down. Note that when you put it down, your legs and waist still can't touch the stool surface, and then you lift it up, mainly by your waist.

The above is about how to practice abdominal muscles in the gym. Having beautiful abdominal muscles has a great influence on the image. The practice of abdominal muscles needs a process, so I suggest you pay attention to patience when practicing abdominal muscles. In addition, the correct method is also very important for practicing abdominal muscles, which needs attention.