1, health care knowledge of male longevity
(1) Smile more.
Men's emotions are very important to health. The study found that the suicide mortality rate of men is 2.2 times that of women. A study in the United States shows that about 70% of men suffer from "hidden depression". Therefore, as long as your body is different from the past, such as insomnia, loss of appetite and inactivity, you should be vigilant.
(2) No more than one or two liquors.
When a man's face is flushed under the action of alcohol, he may not have thought that drinking will not only hurt his liver, but also make his prostate "drunk". This is because the prostate is very sensitive to alcohol, and it will become hypertrophy and "clumsy" under the stimulation of alcohol. Excessive drinking will also interfere with sexual response and reduce sexual excitement and orgasm.
Therefore, you must never drink more than once or twice a day. In addition, eat less spicy food.
(3) smoke one less cigarette
Smoking is harmful to human body. Medical proof shows that it is closely related to the incidence of lung cancer and kidney cancer, and can also lead to cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a study in Hong Kong found that the proportion of men who smoke more than 20 cigarettes a day has risen sharply.
This is because nicotine acts on blood vessels, which can harden and spasm testicular arteries, lead to testicular atrophy and affect sexual function.
(4) a bottle of boiled water every day
For many men, frequent micturition, urgent micturition and endless micturition are all natural manifestations of aging, just like dizziness and tooth loss. In fact, these symptoms in men over 50 years old often mean benign prostatic hyperplasia. The best way to avoid prostate failure is to drink more water.
(5) exercise more.
As the saying goes, "live long and walk much." Strengthening exercise can not only strengthen the body, refresh the mind, but also improve the body's resistance to diseases. The latest research of Tokyo University in Japan shows that middle-aged men can exercise more to prevent muscle atrophy in the elderly and resist mental health problems related to aging.
Sports suitable for men include walking, running, Tai Ji Chuan and aerobics. In addition, do some stretching, squatting and push-ups every day. These exercised muscle groups can play an important role in sexual life.
The above are some daily health care knowledge about men's longevity, such as smiling more, exercising more and smoking less. So how do you need to nurse your diet?
2. The secret of men's health and longevity.
Secret recipe one of longevity: take care of the liver and drink less.
Alcohol is the first thing a man does to his liver. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years.
Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Secret recipe 2: protect the prostate, eat more onions and garlic and drink red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g.
In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Secret recipe 3: The first condition to avoid lung cancer is to quit smoking.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios.
Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Secret recipe for longevity 4: take care of the colon and eat less meat.
The factors that threaten colon health are: excessive meat intake, lack of exercise and less dietary fiber intake. Make sure to eat enough vegetables and grains every day.
For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking.
Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.
Secret recipe five for longevity: strengthen the kidney, drink more water and eat more blueberries.
A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue.
Massage the kidneys. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
Summary: The above small series introduces some common health knowledge about men's longevity, mainly reducing alcohol and tobacco, eating more fruits, exercising more and so on. Especially keep a good mood to face every day!
Eating these can make people live longer.
1, porridge
Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.
2. Xiaomi
Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles.
3. Corn
Corn is the staple food of the long-lived elderly. Doctors found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to get high blood pressure and arteriosclerosis.
4. milk
Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk.
5. eggs
Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a centenarian and famous economist, insists on "three ones" in diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.
6.sweet potato
Eating sweet potatoes is a big hobby of long-lived old people. Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.
7. Tofu
Old people generally like to eat tofu. The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
8.cabbage
Chinese cabbage, ordinary dishes, old people, favorite. Chinese cabbage contains minerals, vitamins, protein, crude fiber and carotene. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.
9, white radish
Longevity old people can't eat without carrots in winter. Traditional Chinese medicine believes that it can eliminate stagnation, digestion, aphonia, hematemesis, thirst, dysentery, headache and urination. Raw food can quench thirst, clear fire, resolve phlegm and relieve asthma, and help digestion. Steamed food can help digestion and strengthen the spleen, and has a nourishing effect.
10, carrot
Carrots are also the favorite of the elderly. Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis. Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. The preservation rate of carotene was as high as 95% when sliced and stewed with meat.