"Rubbing Gu Dao", also known as levator ani, is simple and can be done anytime and anywhere. Not limited by time, place and environment, you can squat, stand, sit and lie down at will. The specific method is: inhale with a little force, lift the anus together with the perineum, and relax together when exhale, repeating 10 ~ 20 times each time, preferably 3 ~ 5 times a day.

Taoism generally uses this method to protect the essence and make it leak!

It is recommended not to practice this method frequently before going to bed. This method can refresh the mind and make it difficult to sleep!

Hold on! ! !