Weight lifting and bodybuilding are beneficial to height growth, while normal exercise, weight lifting and other fitness methods are beneficial to height growth, because many previously blocked capillaries will expand when exercise is hot, which is beneficial to conveying nutrients to the whole body. When the human body is immature, cartilage will accelerate its development under the condition of adequate nutrition. After systematic exercise, people will be taller than those who don't exercise.

Professional weightlifters usually choose some short children for training, because the barbell lifted off the ground is short, which is beneficial to their performance. Besides, normal sports can't reach the level of professional players at all, which is only good for the health. Most foreign professional fitness teachers are tall. Besides genes, exercise plays a great role, so rest assured to practice.

If you are a weightlifter, it may have some influence, because the super-strength training in some parts will make the articular cartilage mature ahead of time and affect the height.