Indoor fitness equipment: 1, spinning bike; 2. barbell; 3. Treadmill; 4. Yoga ball; 5, dumbbells; 6. Step machine; 7. Elliptical machine; 8. Exercise bike; 9. rowing machine; 10, Smith machine; 1 1, leg flexion trainer; 12, healthy web of supine plate; 13, bench press; 14, biceps trainer; 15, high-level pull-down trainer.

Function introduction of fitness equipment

1. Treadmill: Among all kinds of indoor fitness equipment, the treadmill is the most well-known one and a typical representative of aerobic exercise. On the treadmill, the bodybuilder can set the running speed, mileage and time according to his own situation.

2. Spinning bike: Spinning bike is a popular sport at present. This is an indoor bicycle training course, which combines music and visual effects. It is full of vitality. Through spinning training, it can help beautify the body shape of lower limbs, and also help to consume calories of lower limbs, which is very helpful for modifying legs.

3. Exercise bike: Exercise bike is called "strength bike" in the field of sports science, and it can be divided into upright exercise bike and supine exercise bike (also called horizontal exercise bike), which can adjust the intensity (strength) during exercise to achieve fitness effect, so people call it exercise bike.